Chimene Mufuna
- 4 mbatata zazikulu (Idaho kuphika mbatata, kutsukidwa bwino)
- Supuni 2 za mafuta
- Supuni 2 zamchere mchere (kosher)
- 6 magawo a nyama yankhumba (yophika, yotsekedwa, ndi yosweka)
- 1 1/2 makapu a cheddar tchizi (shredded, ogawa ntchito)
- 1/2 chikho
- kirimu wowawasa
- 1/4 chikho chives (kapena wobiriwira anyezi, akanadulidwa)
- mchere kuti mulawe
- tsabola wakuda kuti alawe
- 1/4 chikho parmesan tchizi (grated)
- Mwachidwi: paprika wokongola wa Hungary
Momwe Mungapangire Izo
Chotsani uvuni ku 400 F.
Sakani mbatata ndi mafuta ndikuwaza mchere wosakaniza . Phokoso mu malo angapo ndi mphanda. Ikani pa poto yopanda madzi 6 mainchesi ndipo muphike mpaka malo ofewa, mphindi 45 mpaka 1 ora.
Pamene mbatata ndizoziziritsa, kagawani iliyonse theka kutalika. Mosamala musamalire mnofu wofewa, kusiya mphukira 1/4-inch kuzungulira khungu la mbatata, ndi kuyika mnofu mu chosakaniza.
Ikani zikopa pambali pa zinthu kenako.
Sungani mbatata ndi mphanda kapena masher (musagwiritse ntchito chosakaniza). Zingwe zochepa zing'onozing'ono ndi zabwino zokometsera ndi zojambula, choncho musayese kuzizizira bwinobwino. Onetsetsani zitsulo za nyama yankhumba , 1 chikho chobirira Cheddar tchizi , kirimu wowawasa , chives , mchere , ndi tsabola .
Spoon kapena chitoliro chosakaniza mbatata mu zikopa za mbatata ndikubwezere ku sitayi yophika. Fukani ndi chikho chosungiramo 1/2 Cheddar tchizi , tchizi ta Parmesan , ndi paprika yomwe tingakonde . (Pangani kukonzekera mpaka pano. Phimbani ndi refrigerate kapena muzimitsa.)
Bwererani ku digiri ya madigiri 400 ndi kuphika pafupifupi mphindi makumi atatu mpaka mbatata zowonongeka ndi kutenthedwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 279 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 58 mg |
| Sodium | 1,007 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 13 g |