Kutentha pang'ono kuchokera ku grill kumatulutsa chikhalidwe chokoma kale chokhala mu plums, kutulutsa shuga pamtunda wozizwitsa mochititsa chidwi kwambiri. Ndipo, chifukwa chakuti chilimwe chokoma ndi chisangalalo choyamba chimayamba kubwera nthawi zonse mwakamodzi, kupeza njira zatsopano zowatumikira zimalandira bwino.
Miyendo yowonongeka ndi yosangalatsa pambali pa nkhumba kapena nyama zowonongeka, koma ndi bwino kwambiri mukatumikira ndi ayisikilimu kapena yogurt ya mandimu.
Chimene Mufuna
- 1 mpaka 2
- plums (munthu aliyense)
Momwe Mungapangire Izo
- Onetsetsani kuti kabati yophika pamphika imakulungidwa ndi mafuta odzola, kenaka konzekerani makala kapena grill galasi kutentha kutentha: Muyenera kugwira dzanja lanu pafupi ndi inchi imodzi pa kabati yophika kwa mphindi zitatu kapena 4.
- Pamene grill akuwotcha, yambani kutsuka koyera, kuwapukuta mowirima, kuwadula pakati pa maenje awo, ndi kuchotsa ndi kutaya maenje. Mukhoza kuwamasula poyamba, ngati mukufuna, koma sikofunikira. Zonse zikanenedwa ndikuchitidwa, ndikuganiza kuti amawoneka okongola kwambiri (ndikugwira mawonekedwe awo bwino) ndi zikopa zawo.
- Ikani plums pa teyala kapena pepala lophika. Azimathira mafutawo, pang'onopang'ono kumbali yodula.
- Ikani plums, kudula-mbali, pa grill yotentha. Phimbani ndi kuphika mpaka iwo atayika-ndipo atsekedwa, kupitirira mphindi zisanu.
Gwiritsani ntchito plamu yowotcha yotentha kapena yotentha, ngati mbale kapena mbali ya ayisikilimu ya mchere. Ngati kutumikira ngati chakudya chokometsera, kuthira mchere ndi pogaya kapena awiri a tsabola wakuda bwino ndi abwino. Powonjezedwa ku ayisikilimu kapena kumatumikira pamodzi ndi keke, shuga kapena kukwapulidwa sikumakhala kolakwika.
Zokoma zosiyanasiyana
- Sinthani mavitamini atatha kuphika pambali yawo, perekani theka limodzi ndi supuni imodzi ya shuga wofiira ndi sinamoni pang'ono; kuphimba ndi grill mpaka shuga utasungunuka ndikuyamba kuphulika, 3 mpaka 5 mphindi.
- Lembani mbale yaying'ono ndi shuga granulated ndipo pindani plums mu shuga kuti muvale iwo asanakhale nawo pa grill.
- Fukani plums ndi 1/4 supuni ya tiyi (totali, osati pa plum!) Nthaka cardamom pambali yodulidwa musanayike pa grill.
Kusintha Kwambiri
- Fukani minced rosemary pa plums mutatha kuwasakaniza ndi mafuta pamene muwachotsa pa grill.
- Sakanizani supuni ya 1 yatsopano ya ginger mu mafuta musanayambe kuisakaniza pa plums.
- Mchere wambiri wa chili kapena chifiya chofiira chimatha kuwonjezera pampando wa zokometsera zokoma zokoma ndi zokoma za plums.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 38 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |