Dulani ndalama ndi mafuta a zovuta kwambiri. Zakudya zophika zophika zamagazi ndi zokometsera zokoma, zomwe zimakhala zokoma komanso zokoma. Iwo samatenga nthawi yaitali kuti apange mu uvuni wanu ndipo ali ndi thanzi labwino kusiyana ndi chipsu chachizolowezi.
Chimene Mufuna
- 1 lalikulu butternut sikwashi
- Mwachidziwikire: masipuniketi awiri a maolivi (owonjezera namwali)
Momwe Mungapangire Izo
- Chotsani uvuni ku 400 F / 204 C.
- Dulani gawo lozungulira, lokhala ndi mbewu ya squash ndikuisungiranso zina. Dulani mapeto a tsinde la squash. Kanizani khungu lakuda.
- Dulani sikwashi yamagazi m'mitsinje yoonda kwambiri kapena magawo. Ayenera kukhala ofunika kwambiri. Mungagwiritse ntchito mandoline , tsamba lopangira chakudya, peeler, kapena mpeni (samalani!) Kuti muchite izi.
- Gwiritsani magawo a squash ndi mafuta, ngati mukugwiritsa ntchito. Gwiritsani ntchito manja anu oyera kuti mulekanitse zidutswazo ndi kuvala aliyense ndi mafuta.
- Lembani mapepala okhala ndi zikopa. Konzani mapepala a squash m'mphepete umodzi (onetsetsani kuti palibe magawo omwe akupezeka).
- Kuphika kwa mphindi 20 mpaka 35 mpaka makapu akuwombera koma adakali owala lalanje ndipo sakhala wofiira.
- Zikuoneka kuti sizimveka bwino pamene zimatenthedwa: atenge kunja kwa uvuni ndi kuwalola kuzizira kutentha kwa mphindi 10. Adzawombera njira yomwe amachokera mu uvuni.
- Ngati atasiya kuzizira, abweretseni ku firiji 400 F / 204 kwa mphindi 5 mpaka 10.
- Fukani mchere, ngati mutagwiritsa ntchito, pa chips. Idyani mwamsanga kapena mutengere, mutakhazikika utakhazikika kutentha, muzakudya zotetezedwa.
- Zipindizi zidzasungira kwao kwa sabata koma zikhoza kusungidwa kwa mwezi umodzi. Ngati ayamba kutaya khungu lawo, ikani mu 250 F / 120 C oven kwa mphindi zisanu.
Kusiyana
Sewerani mozungulira ndi zokometsera kuwonjezera pa, kapena mmalo mwake, mchere. Onjezerani tsabola ya tsabola ya cayenne ngati mukufuna kuti izikhala zokometsera. Yesani kuwaza yisiti ya zakudya kuti mukhale okoma kwambiri, tchizi-y. Manyowa wouma amapita bwino ndi squash yamoto. Phulusa la piritsi ndilobwino.
Yesani njira iyi ndi mitundu yambiri ya sikwashi yozizira. Dzungu ndi acorn squashes zimayenda bwino. Zakudya zam'madzi zozizira monga delicata ndizokoma koma sizipereka chipsu zochuluka zedi nthawi yokonzekera.
Nkhawa yokha yozizira yomwe ili yonse yopita kwa chips ndi sikwashi ya spaghetti.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 48 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 0 g |