Zonse koma anyezi akuthwa kwambiri akhoza kusungunuka mu kukoma kwa luscious powawotcha. Msuzi wa vinyo wosakanizika, wa basamu kapena cider vinyo wosasuntha asanayambe kuwonetsera kukoma kwake ku ungwiro, koma ndizosankha.
Kodi mungatani ndi anyezi mukamawawotcha? Iwo ali angwiro pamodzi ndi nyama zokazinga za mitundu yonse, ndipo makamaka zabwino kuwonjezera ndi kulira kwa steak wabwino kapena nosh pamodzi ndi nkhuku yokazinga bwino. Zowonongeka zowonjezera ndizowonjezeranso zokoma kuyika iliyonse ya zamasamba zokazinga - ndikudya chophikira chokoma ku kusonkhanitsa masamba.
Chimene Mufuna
- 2 pounds anyezi anyezi
- Supuni 1 mpaka 2 mafuta a maolivi kapena mafuta ena ophika
- 1/2 supuni ya tiyi ya madzi mchere
- Supuni 1 mpaka 2 ya basamu kapena vinyo wosasa (ngati mukufuna)
Momwe Mungapangire Izo
- Sakanizani uvuni ku 400F. Sakanizani ndi kudula anyezi , kuchotsa ndi kutaya tsinde lawo ndi mizu yatha pamodzi ndi mapepala awo. Mukhoza kuchoka anyezi ang'onoang'ono, koma mufuna kudula anyezi ambiri mu halves kapena nyumba, malingana ndi kukula kwake. Zazikulu kwambiri kuposa kuluma-kukula bwino, koma simukufuna kudya chakudya champhongo champhongo champhongo chachikulu chomwe chili chovuta kumadula.
- Ikani anyezi mu mbale yaikulu yophika (ziyenera kukhala zosavuta kuzikamo chimodzimodzi, ngakhale kuziwotcha). Dulani anyezi ndi mafuta ndi kuwomba kuti muwaveke bwino komanso mofanana. Ngati mwawadula, konzekerani anyezi ku mbali yodulidwa pansi, kuyang'anizana ndi poto (izi zidzawathandiza bulauni bwino). Fukani anyezi ndi mchere (kuwaza kuchokera masentimita angapo pamwamba pa anyezi kotero mchere umagwera mofanana mofanana nawo).
- Idyani anyezi, mutembenuzire kamodzi kapena kawiri ngati mukuganiza za izo mpaka atalumidwa ndi kuwaluma pamphepete, pafupifupi mphindi makumi atatu.
- Dulani anyezi ndi vinyo wosasa musanayambe kutumikira, ngati mukufuna. Yambani ndi vinyo wochepa wa viniga ndi kuwonjezera zina kulawa ngati mumakonda zotsatira.
Kusiyana
- Zofotokozedwa: Ikani sprig ya rosemary ndi anyezi, kukopera ndi mafuta ndi anyezi ndikuzisiya kuti zikhale zonunkhira. Pewani pang'ono pokhapokha mutatenga anyezi mu uvuni kotero kuti masamba ang'onoang'ono okazinga a rosemary alowe mu anyezi.
- Ikani mavitamini onse pamodzi ndi anyezi kuti muwonongeke. Athandizeni kuti azidya mosavuta komanso m'mphepete mwachitsulo; asiye iwo mu peels awo ma cloves okometsedwa bwino.
- Pewani tsabola watsopano wakuda kamodzi pamene anyezi ali ofewa koma akhale ndi maminiti asanu kapena asanu kuti apeze mbali zowonongeka ndikupangidwira kukamwa kosautsa.
- Siyani vinyo wosasa pamapeto; kuponyera anyezi odzazinga ndi supuni kapena ziwiri za minced zitsamba monga parsley, chervil, kapena tarragon m'malo mwake.
- Gwiritsani ntchito shallots mmalo mwa anyezi pa zotsatira zomveka zowonjezera
- Zokometsera zokometsera-azani anyezi ndi supuni kapena shuga wofiira pafupi mphindi 10 asanathe kuphika
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 107 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 14 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 3 g |