Hoisin Sauce ndi mankhwala okondedwa omwe amagwiritsidwa ntchito pafupi ndi malo onse odyera chakudya cha China. Mawotchiwa ndiwamasulira-chakudya chokwanira choyenera chakudya chodalirika.
Okonda msuzi wa hoisin samalani, chokonzekera chokongoletsera ichi chikhoza kukhala chizolowezi choledzeretsa! Ngakhale mutakhala mophweka mosavuta msuziwu, adapangidwa kuti apite ndi masamba a Chinese omwe amawathandiza kwambiri . Ngati simugwira dzanja, musadandaule. Mutha kusiya kapena kusinthana ndi pinch ya mtundu uliwonse wa nyanja zomwe mumagwiritsa ntchito mu Moo Shu.
Chimene Mufuna
- 1 chikho zoumba
- 1 1/4 makapu madzi
- 2 cloves adyo
- Supuni 1 ya sesame mafuta (ozizira ozizira)
- 1/2 supuni ya supuni ya tsabola wofiira wofiira
- Zosankha: supuni ya 1 yokhala ndi mazira
- Supuni 1 ya balere miso (yosapangidwira)
Momwe Mungapangire Izo
- Lembani zoumba m'madzi kwa ola limodzi kapena mpaka mushy.
- Sungani zoumba zoumba ndi mphesa zowonjezera madzi pamodzi ndi zotsalira zomwe zatsala mpaka zosalala ndi saucy.
- Kutumikira mwamsanga kapena kusungira mu chidebe chosazula mpweya mufiriji kwa mlungu umodzi.
Monga kupanga mankhwala opangidwa ndi zitsamba zosakaniza? Pano pali maphikidwe angapo opangira zakudya kuti ayese:
- Zakudya zakuda za chimanga chophikira
- Chokoleti yaiwisi yokometsera
- Easy zokonzeka yaiwisi frosting (inde, frosting!)
- Mmene Mungapangire Nkhuku Yowonjezereka
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 52 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 17 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |