Zakudya zazikuluzikulu ndi zosangalatsa zodabwitsa. Maphikidwe ena a tchizi amafunika kupsa usiku koma njirayi ndi njira yosavuta kugwiritsa ntchito mtedza kuti apange tchizi chobiriwira chophweka mu mphindi zingapo (kuphatikizapo kutseka nthawi kuti mufewetse mtedzawu) pogwiritsa ntchito mtedza wa macadamia. Ngati simungapeze mtedza wa macadamia, nkhono zimagwiranso ntchito koma kawirikawiri sizikuwoneka ngati "zakuda" ngakhale kuti sizinawotchedwe. Maphikidwe a tchizi amtengo wapatali amathandiza kwambiri ngati kukwapula kwa pizza yaiwisi yapamwamba, kuviika kwa veggies kapena pambali ya saladi yabwino.
Chimene Mufuna
- 1 chikho pine mtedza (ankawaviika maola awiri)
- 2 makapu mtedza wa macadamia (ankawombera maola awiri)
- Supuni 1 yatsopano rosemary (minced)
- Supuni 1 yatsopano parsley (minced)
- Supuni 1 yatsopano ya thyme
- Supuni 2 tiyi yisiti
- Supuni ya tiyi 2 yaiwisi ya apulo cider viniga
- 1/2 supuni ya supuni ya mchere (kapena kulawa)
- 1/2 supuni ya supuni tsabola wakuda
- 1/2 mpaka 3/4 kapu madzi (ngati mukufunikira)
Momwe Mungapangire Izo
Sakanizani ndi kutsuka mtedza wokhazikika ndi kuwapaka mu pulogalamu ya chakudya. Njira yothamanga kwambiri kwa masekondi khumi.
Onjezerani zotsalira zotsalira, kupatula madzi, ndikukonzekera kwa masekondi ena khumi. Ngati kuli kofunika, onjezerani madzi pang'onopang'ono kuti mupange zolinga zoyenera za cholinga chanu. Kawirikawiri, kusakanikirana kosavuta ndi kowoneka mofanana ndi maonekedwe a ricotta ndi abwino.
Monga kufufuza maphikidwe obiriwira osaphika?
Pano pali maphikidwe obiriwira a vegan kuti ayang'ane, kuchokera pa zosavuta kupita kumsika:
- Chakudya cha kolifulawa chakuda "mpunga" Chinsinsi
- Chokoleti yaiwisi yokometsera
- Chosavuta chophimba chophimba chimbudzi
- Yaiwisi nkhumba yophika nkhaka saladi
- 7 zokongola zosakaniza saladi kuyesa
- Yabwino komanso yosavuta yaiwisi chakudya cha maphikidwe maphikidwe
- 9 zodabwitsa zopangira chokoleti chokoleti
- Zokonda zosavuta zopangira zachikale zakudya
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 231 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 0 mg |
| Sodium | 99 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 5 g |