Chophika Chophika Chophika Chophimba Chokha Chokha Ndi Chophimba Chokoma Chokoma

Nyemba zophikidwazi zimapangidwa ndi nyemba zouma, msuzi wa msuzi, ndi soseji zokometsera. Amakhala okonzeka kuphika, chakudya chamadzulo, kapena chakudya cham'banja. Iwo ali otsimikiza kuti akhala othamanga panthawi yomweyo!

Tinagwiritsa ntchito nyemba zazikulu za kumpoto kumpoto kuno, koma nyemba zoyera zimagwira ntchito bwino. Nyemba zonyezimira zakuda, nyemba, kapena nyemba zimakhala zabwino kwambiri mu mbale. Sungani nyemba zotentha zakum'mwera zophikidwa ndi chimanga chophika chophika kapena chimanga cha chimanga cha muffins ndi coleslaw kapena saladi yobiriwira.

Kuti mupulumutse kanthawi pang'ono, lembani kapena mutenge nyemba pasanapite nthawi. Sakanizani ndi kuzizira nyemba. Thaw mukakonzekera nyemba zoumba, kudumpha cholowa choyamba kapena musanaphike.

Chimene Mufuna

• Mapaundi 1 adayika nyemba zazikulu za kumpoto, pafupifupi makapu 2 1/2
• 1 anyezi wamkulu, odulidwa mwamphamvu
• Masentimita 8 mpaka 12 ndi soseji kapena ma soseji ena ofanana
• Supuni 2 molasses
• 1/4 chikho chodzala shuga wofiira
• 2/3 chikho chachabechabe msuzi, zomwe mumakonda
• Supuni 1 supuni ya adyo
• 1/4 supuni ya supuni pansi mpiru
• 1/2 supuni ya supuni mchere
• 1/4 supuni ya supuni pansi tsabola wakuda

Momwe Mungapangire Izo

1. Sankhani nyemba ndikutsuka madzi ozizira ozizira. Taya nyemba zosawonongeka kapena zoonongeka ndikuyang'ana miyala yochepa.
2. Mu chombo chachikulu chophimba, onetsetsani nyemba ndi makapu 8 a madzi. Bweretsani ku chithupsa; kuchepetsa kutentha kwa sing'anga ndikuyimira kwa mphindi ziwiri. Chotsani kutentha, chivundikiro, ndipo tiyeni tiime kwa ola limodzi.
3. Kutentha kotentha kwa 325 F.
4. Ikani colander pamwamba pa mbale ndi kukhetsa nyemba. Ikani mbaleyo ndi madzi ophikira pambali.

1. Mu khola lophimba kapena nyemba, onetsetsani makapu awiri a nyemba ndi gawo limodzi mwa magawo atatu a soseji ndi gawo limodzi mwa magawo atatu a anyezi. Bweretsani zigawo ziwiri zina.
2. Mu mbale yaing'ono, onjezerani 1 chikho cha mchere wophikira nyemba ndi molasses, shuga wofiirira, msuzi wa msuzi, garlic, mpiru, mchere, ndi tsabola. Thirani pa nyemba. Onjezerani zakumwa zophikira zambiri mpaka nyemba zophimbidwa ndi madzi. Refrigerate otsala kuphika zakumwa.
3. Phizani ndi kuphika nyemba kwa maola pafupifupi 4, ndikuyambitsa nthawi ndi kuyang'ana mwachifundo. Onjezerani zina zotsala zophika ngati nyemba zikuwuma.

Malangizo Othandiza

Pangani Patsogolo: Lembani kapena mugwiritse ntchito njira yopangira mphindi ziwiri. Sakanizani ndi kuzizira nyemba. Pamene mwakonzeka kuphika, sungani nyembazo ndi kupitilira ndi chophimba chophimba nyemba, mukudumpha kudumpha.

Kwa nyemba zamphongo, onjezerani supuni kapena ziwiri za tsabola zabwino kwambiri za minced jalapeno.

Mwinanso Mungakonde

Nyemba Zotchedwa Baked Crockpot

Kuphika Bean ku Texas

Mafuta Ophikira Nyemba Zophika

Nyemba Zakuchi Zakuchi

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	385
Mafuta Onse	8 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	3 g
Cholesterol	19 mg
Sodium	479 mg
Zakudya	62 g
Matenda a Zakudya	12 g
Mapuloteni	18 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)