Mafuta Ophika Ophika Ophika Okhazikika ndi Bacon

Zakudya zochepa zophikazi zophika nyemba zimayamba ndi nyemba zouma zoumba, nyama yankhumba, ndi nyama ya nkhumba. Kuphatikiza madzi a phwetekere, ketchup, ndi molasses amawonetsa nyemba bwino.

Chimene Mufuna

• Mankhusu 1 ma nyemba, zophika 2 1/2
• Makapu 5 madzi
• 5 kapena 6 zidutswa za
• nyama yankhumba, diced, kapena pafupi
• 1/4 pounds mchere nkhumba, sliced
• 1 chikho cha tomato
• 1/2 chikho chodulidwa anyezi
• 1/4 kapu ketchup
• 1/4 chikho masamba molasses kapena molasses nthawi zonse
• 1/4 chikho shuga shuga
• 1/2 supuni ya supuni youma mpiru
• 1 1/2 tsp. mchere
• 1/4 tsp. tsabola wakuda
• 1 tsp.
• chili poda

Momwe Mungapangire Izo

1. Ikani nyemba usiku umodzi mu mbale yaikulu.
2. Mmawa wotsatira, tani nyemba; awaike mu poto lalikulu kapena msuzi . Phimbani ndi makapu 5 madzi abwino ndi kubweretsa kuyimitsa pamatope otentha kwambiri pa stovetop. Sungani mpaka mwachifundo, pafupi ola limodzi. Sambani nyemba, kusunga makapu awiri a madzi.
3. Yonjezerani nyemba kwa wophika pang'onopang'ono .
4. Mu skillet pa sing'anga kutentha, mwachangu nyama yankhumba kapena mchere nkhumba mpaka browned; gwiritsani ntchito nyemba mu mphika.

1. Mu mbale sungani madzi a phwetekere, anyezi odulidwa, ketchup, molasses, shuga wofiirira, mpiru wouma, mchere, tsabola wakuda ndi ufa woumba; onjezerani nyemba ndi kusonkhezera bwino.
2. Phimbani ndi kuphika PAMODZI kwa maola 7 mpaka 9 kapena HIGH kwa maola 4 mpaka 5, mpaka nyemba zikhale zabwino komanso zokoma.
3. Fufuzani ndi kuwonjezera pang'ono pokhapokha ngati mukufunikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	330
Mafuta Onse	4 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	14 mg
Sodium	577 mg
Zakudya	58 g
Matenda a Zakudya	12 g
Mapuloteni	19 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)