Chiles Rellenos Casserole ndi Ground Beef

Chophimba choterechi cha rellenos casserole chimapangidwa ndi mazira, zitsamba zobiriwira, ndi njuchi. Ndi chakudya chokoma chophika chimodzi, chokwanira ndi saladi usiku uliwonse wa sabata. Ndinkagwiritsa ntchito zikhomo zitatu za tsabola wobiriwira wobiriwira mu mbale yosonyezedwa.

Chimene Mufuna

• 1 makilogalamu osachepera akuweta ng'ombe
• 1/2 chikho chodulidwa anyezi
• Supuni 1 ya mchere,
• adagawanika
• 1/2 supuni ya supuni ya tsabola watsopano wakuda, yogawanika
• Nkhuni ziwiri kapena zitatu (4 ounces iliyonse) zitsamba zonse zobiriwira, kudulidwa pakati theka kutalika, kumera
• Zakhika 1/2 Zakudya za Cheddar zakuda kapena mchere wa Mexico
• 1 1/2 makapu mkaka
• 1/4 kapu ufa wokhala ndi cholinga
• 4 lalikulu
• mazira
• dash tsabola wofiira, kapena kulawa

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 ° F. Fuzani mafuta odzola okwana 11-by-7-inch kapena mbale yopanda kanthu ya 2-quart.
2. Mu heavy skillet pa sing'anga kutentha, kuphika pansi ng'ombe ndi anyezi mpaka ng'ombe ndi bulauni ndipo palibe pink ndi anyezi ndi translucent. Sanukirani bwino. Sakanizani ng'ombe ndi hafu ya mchere ndi tsabola.
3. Ikani theka la tsabola wothira (kapena diced) chile mu mbale yokonzeka kuphika.
4. Fukani tchizi pamwamba pa tsabola wa chile ndikukwera pamwamba ndi mchere wothira.

1. Konzani zotsalira zotsalira pamwamba pa ng'ombe yothira.
2. Mu mbale yosakaniza muphatikize mkaka, ufa, mchere, tsabola, mazira, ndi madengu angapo a tsabola wotentha. Kumenya mpaka yosalala.
3. Thirani dzira losakaniza nyama ndi chisakanizo.
4. Kuphika kwa mphindi 45 mpaka 50, kapena mpaka mpeni utaikidwa mkati umatuluka woyera.
5. Lembani casserole kwabwino kwa mphindi zisanu musanayambe kutumikira.

Mwinanso Mungakonde

Tsabola Zosakanizidwa Casserole

Beefy Nacho Casserole Recipe

Casserole Maphikidwe ndi Nsonga

Mazira Ofanana ndi Chinsinsi Ichi

Maphikidwe ambiri amachokera pa mazira akuluakulu. Ngati muyenera kulowetsa mazira apakati, gwiritsani ntchito 4. Mazira akuluakulu, gwiritsani ntchito 4, ndipo ngati muli ndi mazira a Jumbo, gwiritsani ntchito 3.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	600
Mafuta Onse	37 g
Mafuta okhuta	18 g
Mafuta Osatchulidwa	12 g
Cholesterol	284 mg
Sodium	1,240 mg
Zakudya	21 g
Matenda a Zakudya	2 g
Mapuloteni	45 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)