Kusiyana kumeneku pa chikhalidwe cha Fettuccine Alfredo kumagwiritsa ntchito pasitala yamitundu ya macaroni. Kuwonjezera pokhala chakudya chabwino kwa ana, ndizofunika kwambiri zopangira pasitala zomwe zimakhala zofulumira, zosavuta komanso zodabwitsa. Ndimakonda kugwiritsa ntchito mtundu wa macaroni mtundu, koma mutha kugwiritsa ntchito phalala la macaroni, kapena pasitala, kapena pasitala iliyonse yayifupi.
Chimene Mufuna
- 1 chikho cholemera kwambiri
- Mtedza wa 2 oz (stick ½)
- ¾ lb Katatu mtundu wa macaroni
- ¾ chikho Chakudya cha parmesan mwatsopano
- Mchere wamchere ndi tsabola watsopano wakuda
Momwe Mungapangire Izo
- Lembani supu yaikulu ya msuzi ndi madzi ozizira ndikuwonjezera mchere kapena mchere wochuluka. Muziganiza ndi kulawa; Iyenera kulawa ngati madzi a m'nyanja. Phimbani mphika ndikuwotcha madzi kufikira utaphika.
- Pakalipano, mu phala lalikulu, perekani batala, ndi theka la kirimu, pachitsime chochepa mpaka kutentha. Kutentha kotentha ndi simmer mosavuta kwa mphindi 15 kapena mpaka msuzi wachepa pang'ono. Chotsani kutentha ndi kuphimba.
- Dulani macaroni mu madzi otentha amchere ndi kuphika molingana ndi malangizo a phukusi, pafupi ndi 10 mpaka 12 mphindi kapena mpaka dente , kapena mchere koma mwamphamvu mpaka kuluma. Sungani bwino ndi kubwerera ku mphika.
- Thirani mafuta osakaniza ndi batala pamwamba pa macaroni ndikubwezerani mphika ku moto wochepa kwambiri. Ikani pastala mu msuzi mpaka utakulungidwa.
- Onjezerani mafuta onse a kirimu komanso tchizi ndi kuponyera mpaka mutasakanikirana. Sinthani kusinthasintha ndi zonona zonunkhira ngati kuli kofunikira.
- Nyengo kuti mulawe ndi mchere wa Kosher ndi tsabola watsopano wakuda. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 322 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 74 mg |
| Sodium | 261 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 7 g |