Fettuccine Alfredo wapangidwa ndi kirimu, mafuta, Parmesan tchizi ndi parsley. Ndi msuzi wokongola wotumikira monga momwe ulili. Koma kuti mupange kuti apange mwapadera kwambiri mungathe kuwonjezera nkhuku yowola, kudulidwa kuti muyike, kuti mupange nkhuku Alfredo. Onjezerani zitsamba zopangira zoumba Alfredo, kapena kuwiritsa bowa kuti mukhale ndi bowa wobiriwira Alfredo.
Chimene Mufuna
- 1 pounds zouma
- fettuccine
- 2 makapu olemera zonona
- 1 ndodo batala
- 1 1/2 makapu atsopano opangidwa ndi Parmesan tchizi
- 2 tbsp. akanadulidwa mwatsopano Italy parsley
- Mchere wamchere ndi mwatsopano
- tsabola wakuda wakuda kuti alawe
Momwe Mungapangire Izo
- Lembani supu yaikulu ya msuzi ndi madzi ozizira ndikuwonjezera mchere kapena mchere wochuluka . Muziganiza ndi kulawa; Iyenera kulawa ngati madzi a m'nyanja. Phimbani mphika ndikuwotcha madzi kufikira utaphika.
- Dulani fettuccine m'madzi otentha otentha ndi kuphika molingana ndi malangizo a phukusi, pafupi ndi 6 mpaka 9 mphindi kapena mpaka dente , kapena kuti mwakachetechete koma komabe mwamphamvu.
- Pamene fettuccine akuphika, tenthetsani mafuta ndi kirimu mu sauté pan yaikulu pakatikati-kutentha kwambiri mpaka itayamba kuphulika. Kutentha kotentha ndi simmer mosavuta kwa mphindi 15 kapena mpaka msuzi wachepa pang'ono. Chotsani kutentha ndi kuphimba.
- Onjezerani tchizi ndi kuponyera mpaka mutasakanikirana. Sinthani kusinthasintha ndi zonona zonunkhira ngati kuli kofunikira.
- Gwiritsani ntchito parsley yodulidwa. Nyengo kuti mulawe ndi mchere wa Kosher ndi tsabola watsopano wakuda.
- Thirani fettuccine ndikuponyera ndi Alfredo msuzi. Ngati mukufuna, perekani ndi zina Parmesan tchizi , zokongoletsa ndi zina akanadulidwa parsley ndi kutumikira pomwepo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 916 |
| Mafuta Onse | 67 g |
| Mafuta okhuta | 41 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 189 mg |
| Sodium | 474 mg |
| Zakudya | 61 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 20 g |