Chinsinsi chophweka cha njuchi chimakhala ndi nyemba zina zinayi. Nyemba zam'chitini zimagwira bwino bwino chilime ichi, choncho musadandaule za kuyika nyemba zouma usiku kapena zina. Sikofunikira kwenikweni.
Ndikhoza pafupifupi nthawi zonse kupeza nyemba zam'chitini kwa masentimita 50 zomwe zingathe, koma sizinali za mtengo. Zoonadi, nyemba zouma ndi zotsika mtengo kuposa zamzitini, koma nthawi yanga (ndi yanu) ili ndi mtengo wapatali kwambiri, osatchula malo mu firiji yanu yotengedwa ndi mbale yaikulu yodyetsa nyemba.
Mwinanso, izi ndizowoneka mwamsanga komanso zosavuta, choncho ndikugwiritsa ntchito nyemba zam'chitini. Pachifukwachi, kugwiritsa ntchito ng'ombe yamphongo ndi nthawi yopulumutsira poyerekeza ndi kupanga chilili ndi miche ya ng'ombe imene imafunika kuti ikhale yokhazikika kwa kanthawi .
Koma ndizovuta chifukwa zimamangirira bwino, kotero mu pafupi mphindi 45 (nthawi zambiri sindikuyenera kukakhala ku khitchini), ndimatha kupanga chilipi kuti ndigawirepo 8 servings. Gawo lovuta kukumbukira usiku usanafike kuti amasamutsire chidebe ku friji kotero kuti ikhoza kugwa usiku wonse.
Kusakaniza kokometsera komwe kumaperekedwa pano kudzapatsa mchere wambiri zokometsera, koma omasuka kuyisinkhasinkha ndi kulapa kwanu - makamaka mwa kusintha momwe mungagwiritsire ntchito tsabola ya cayenne.
Ndimapanga ichi chili mu uvuni wa Dutch monga chimodzimodzi.
Chimene Mufuna
- 1 lb pansi ng'ombe
- 1 anyezi wamkulu, opaka peeled ndi odulidwa
- 4 cloves adyo, peeled ndi akanadulidwa
- 1 (15-oz.) Akhoza kudula tomato (ndi madzi)
- 2 makapu oweta ng'ombe
- 1 (15-oz.) Akhoza nyemba zoyera, kuthidwa ndi kuchapidwa
- 1 (15-oz.) Akhoza nyemba za impso, kuthidwa ndi kuchapidwa
- 1 (15-oz.) Akhoza nyemba zowonjezera, zotsekedwa ndi kuchapidwa
- 1 (8-oz.) Akhoza nyemba zakuda, zotsekedwa ndi kuchapidwa
- 1 Tbsp pansi chitowe
- 1½ tsp tsabola wa cayenne
- 1½ tsp paprika
- 1 tsp ufa wa adyo
- 1 tsp zouma oregano, zowonongeka
- ½ tsp tsabola woyera
- Mchere wambiri, kuti ulawe
Momwe Mungapangire Izo
- Mu uvuni waukulu wa Dutch kapena mphika wolemera wa supu, bulauni ng'ombeyi pamsana ndi kutentha kwa mafuta pang'ono. Sakani mafuta owonjezera, chotsani njuchi mumphika ndikuyika pambali.
- Onjezerani anyezi ndi adyo ndi poto ndikusuntha mpaka pang'ono.
- Onjezerani ndi ½ chikho cha nyama ya ng'ombe ndikugwiritsira ntchito supuni yamatabwa kapena spatula yawonetsetsa kutulutsa zitsulo zonsezi pansi pa mphika.
- Onjezerani tomato ndi ng'ombe yowonongeka. Koperani kwa mphindi, kenaka yikani nyemba, zokometsera (koma osati mchere) ndi zotsalazo.
- Sungani maminiti 20-30 kapena mpaka chilimu chakhala chikukulirakulira. Ngati chilombo chikukulira kwambiri, sungani kusasinthasintha ndi nyama yambiri ya nyama.
- Nyengo kuti mulawe ndi mchere wa Kosher. Kutumikira otentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 660 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 40 mg |
| Sodium | 190 mg |
| Zakudya | 102 g |
| Matenda a Zakudya | 30 g |
| Mapuloteni | 48 g |