Ambiri aife sitingagwiritsidwe ntchito kuganiza za chinthu monga nyemba za kadzutsa. Ndipo mbale zopangidwa ndi adyo ndi zonunkhira sizikanakhala zochepa kwambiri m'ma menyu athu oyambirira. Koma ku Egypt, nyemba zafodya zimakonda kudya zakudya zachakudya zomwe zimatchuka kwambiri. Kawirikawiri amatumizidwa ndi dzira lokazinga ndi mkate wa pita , zomwe ndi zabwino kwambiri kuti mupeze nyembazo.
Nyemba za fava, zomwe zimatchedwanso nyemba zazikulu (mawu akuti fava kwenikweni amatanthawuza ku Italy), adalimidwa ku Middle East zaka 8,000 asanafike ku Ulaya. Umboni wa iwo wapezeka pakati pa zizindikiro za chikhalidwe cha anthu oyambirira ndi mkati mwa manda Achiigupto.
Ngakhale ma nyemba, ndi mafinso awo, amawoneka ngati nyemba (nyemba zonyezimira), zimakhala zowonjezereka pamene zophika komanso zowonjezera. Amakhalanso ndi zikopa ziwiri zomwe ziyenera kusungunuka. Mukhoza kutsegula podula kunja ndikuchotsani nyemba monga momwe mumachitira ndi nandolo. Komano nyemba zimafunikira nthunzi yofulumira kapena yiritsani kuti zichepetse mkati mwa nembidzi kuti zikhozenso.
Kuwonjezera pa kutchuka kwao ku Egypt, ma mulingaliro abwino amapezeka kawirikawiri m'mabuku a Saudi Arabia, Lebanon, Yemen, Syria, Israel ndi Jordan, pakati pa anthu ena ochepa. Dziko lililonse ndi dera lanu likhoza kukhala losiyana kwambiri ndi mbale. Mwachitsanzo, mu zakudya za ku Syria, nyembazo zimakhala zozizira mophika mumatope akuluakulu usiku wonse ndikuwonjezeredwa ku mafuta a maolivi komanso mafuta ambiri a taini ndi tsabola wofiira. Anthu a ku Ethiopia akhoza kudya kwambiri ndi injera (mkate wofanana ndi chiwombankhanga) mmalo mwa pita.
Njirayi imayitanitsa nyemba zouma chifukwa zikhoza kukhala zofala kwambiri. Koma ngati muli ndi msika wogulitsa pafupi ndi inu, akhoza kukhala ndi nyemba zatsopano. Chotsani nyembazo pa nyemba, zophikitsani kwa mphindi zingapo m'madzi otentha, kukhetsa ndi kuchotsa zikopazo.
Chimene Mufuna
- 1 1/2 malita a zouma
- nyemba kapena nyemba zazikulu
- 2 cloves wosweka adyo
- Supuni imodzi ya mandimu
- 1/4 chikho cha mafuta
- 1/2 supuni ya supuni chitowe
Momwe Mungapangire Izo
Lembani nyemba za nyemba usiku umodzi mu mbale yaikulu ya madzi.
Sakanizani nyemba, onjezerani ku supu yaikulu ndikuphimba madzi abwino. Bweretsani madzi ku chithupsa ndi kuimirira pamunsi kwa mphindi 45 mpaka 1 ora, kapena mpaka nyemba zithera.
Kukhetsa ndi malo mu mbale yamkati. Onjezerani adyo wosweka, madzi a mandimu, mafuta a maolivi ndi chitowe ndi kuponyera bwino kuti mugwirizane ndi kuvala. Kawirikawiri kufota nyemba pamodzi ndi zinthu zina koma mukhoza kuzisiya bwino.
Kutumikira otentha ndi dzira yokazinga ndi pita mkate .
Kodi mulibe nthawi yopanga nokha? Gulani izo zokonzedwa! Ful imagulitsidwa ngati yopangidwa kale muzitini m'madera ambiri a Middle East ndi malo apadera ogulitsira malonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 556 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 22 mg |
| Zakudya | 78 g |
| Matenda a Zakudya | 27 g |
| Mapuloteni | 31 g |