Njira iyi ya mazira a grated kapena mazira a balere amadziwika kuti tarhonya (TAH-rawn-yaw) ku Hungary. Ndizovuta zopeza chifukwa palibe kupukuta kapena kudula kumaphatikizapo. Ndi ntchito yoyamba yakutoma kwa ana. Lembani zitsamba zosungunuka zouma kwa ola limodzi kapena ziwiri musanaphike, kapena muwalole kuti ziume kwa masiku awiri ndikuyika mu mapepala apulasitiki kapena zida za magalasi kuti zisungidwe nthawi yaitali. Gwiritsani ntchito msuzi kapena mbale zotsalira monga Hungarian yofiira mazira a balere . Onani zonse za nyerere za Hungary ndi momwe mazira a Hungary amapangidwira .
Pano pali chithunzi chachikulu cha chi Hungary chagate dzira Zakudya - tarhonya.
Chimene Mufuna
- Makapu 3 ufa wokhala ndi cholinga
- 1/2 supuni ya supuni mchere
- Mazira aakulu 2
Momwe Mungapangire Izo
- Mu mbale yaikulu, imani chosakaniza kapena pulogalamu ya chakudya, kuphatikiza ufa ndi mchere. Onjezerani mazira ndi kusakaniza mpaka mawonekedwe a mtanda. Mkate uyenera kukhala wouma mokwanira kuti ukhoza kulowa mu mpira wovuta ngati utawombedwa m'manja. Ngati ayi, onjezerani dzira limodzi kapena dzira lonse.
- Pangani mipira yapamwamba ndikusiya kupuma, yokutidwa, kwa mphindi khumi ndi zisanu. Kabati kudzera m'mabowo akuluakulu a grater, kutambasula zowonongeka pamalo opatulika kapena nsalu ya nsalu. Apatseni maola angapo musanagwiritse ntchito kapena kuuma kwa masiku awiri musanayambe kusungirako kusungirako.
- Tarhonya ikhoza kuphikidwa msuzi kapena mchere ndikuwonjezeranso msuzi (tarhonya yatsopano imatenga nthawi yochepa kuphika kusiyana ndi youma), kapena imatha kuyika bulauni ndikupangidwira pambali yodziwika kuti piritott tarhonya .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 126 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 151 mg |
| Sodium | 293 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 6 g |