Chophika Chophika cha Lemon Catfish

Ichi ndi chosavuta ndi chokoma chophika chophika nsomba kuchokera kwa Judy Howle.

Chimene Mufuna

• 4 nsomba za nsomba
• 1/2 chikho margarine
• 1/3 chikho cha mandimu
• 2 supuni ya tiyi mchere
• Supuni 1 supuni
• 1/2 chikho chodula kaloti
• 1/4 chikho chodula udzu winawake
• 1/4 chikho chodulidwa masamba anyezi
• Supuni ziwiri zinkatsuka parsley watsopano (ndimagwiritsanso ntchito zouma)
• 2 mandimu osakanizika pang'ono

Momwe Mungapangire Izo

1. Chotsani uvuni ku 350 F.
2. Ikani zojambulazo m'zitali masentimita 4 kuposa nsomba.
3. Sungunulani margarine ndikuwonjezera madzi a mandimu, mchere, tsabola, kaloti, udzu winawake, anyezi, ndi parsley. Sungani zonse kwa mphindi zingapo.
4. Gawani masamba pakati pa nsomba za catfish ndi pamwamba ndi magawo a mandimu.
5. Pindani zojambulazo pozungulira nsomba kuti mazira alowemo. Konzani mapepala ojambula pamphika wophika kapena pepala lophika.

1. Kuphika kwa mphindi 30.

Kutumikira ndi saladi ndi mkate wa ku France. yummy !!

Kuchokera kwa Judy Howle

Mwinanso Mungakonde

Catfish Chowder

Pan Fried Catfish

Onaninso

Chiwerengero Chachikulu cha Recipe

Kunyumba kwa Chakudya Chakumwera

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	632
Mafuta Onse	68 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	26 g
Cholesterol	0 mg
Sodium	1,362 mg
Zakudya	10 g
Matenda a Zakudya	3 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)