Njira imeneyi ya mbatata yotchedwa scalloped ndi mbatata yambiri yofiira, msuzi wokongoletsedwa, ndi odulidwa anyezi. Ngati simukuwoneka wa anyezi wobiriwira, onjezerani anyezi okoma kapena a chikasu chokoma kapena kuwasiya kunja kwathunthu.
Dash of nutmeg ndi pang'ono kapena zouma mpiru zimapatsa msuzi wabwino kwambiri. Gwiritsani ntchito digmeg yatsopano ngati muli nayo.
Pofulumizitsa kuphika, yiritsani mbatata yosakaniza kwa mphindi zitatu kapena zisanu, kapena mpaka kumphepete mwache, musanayambe kusakaniza msuzi ndi kuphika. Mbatata imatenga nthawi yochepa mu uvuni.
Chimene Mufuna
- 6 mbatata yakuda yofiira (pafupifupi mapaundi 1 mpaka 2)
- Supuni 3 batala
- 6 anyezi wobiriwira (odulidwa ndi masentimita awiri a zobiriwira)
- Supuni 3 zophika zonse
- 2 makapu onse mkaka
- 1/8 tsabola supuni
- Mchere (kulawa)
- 1/4 supuni ya tiyi yadutswa mpiru
- Dash nutmeg (nthaka kapena yatsopano)
Momwe Mungapangire Izo
- Dulani mafuta okwanira 1/2 mpaka 2 koloko. Kutentha kotentha ku 350 F / 180 C / Gasi 4.
- Pezer mbatata kapena kusiya unpeeled; Sambani bwino, kenaka sulani pang'ono (pafupifupi 1/8 inchi 1/4 inchi) mu mbale yaikulu. Mankhwala a mandoline kapena pulogalamu ya chakudya ndi diski slicing amapanga zabwino, ngakhale magawo.
- Mu sing'anga saucepan pa sing'anga-otsika kutentha, kusungunula batala. Onjezerani anyezi wobiriwira ndikusungira kwa mphindi imodzi.
- Onetsetsani mu ufa mpaka phokoso ndi phokoso. Onjezerani mkaka, tsabola, ndi mchere kuti mulawe. Cook, oyambitsa mpaka wakuda ndi wokongola. Gwiritsani ntchito mpiru ndi nutmeg. Thirani kusakaniza pamwamba pa mbatata ndi kusakaniza bwino.
- Thirani mbatata yosakaniza mu okonzeka kuphika mbale; kuphimba ndi zojambulazo. Kuphika kwa mphindi 45. Tsegulani ndi kuphika kwa mphindi 15 mpaka 20 nthawi yayitali, kapena mpaka mbatata ndi yachisoni.
Malangizo ndi Kusiyanasiyana
- Pofulumizitsa kukonza, gwiritsani ntchito magawo a mbatata omwe akhala akuphika poyamwa pamsana-kutentha kwa mphindi zitatu kapena zisanu. Mbatata iyenera kukhala yochepa chabe m'mphepete koma osati yophika. Kuwachotsani ku kutentha, kuwatsanulira, ndiyeno kukonzekera iwo mu mbale yophika. Thirani msuzi pamwamba, kuphimba ndi kuphika mphindi 20 mpaka 30. Tsegulani ndikupitirizani kuphika mpaka mbatata ili yabwino.
- Pofuna kutsogolo, ikani mbatata ndi msuzi m'phika, kuphimba ndi zojambulazo, ndi refrigerate maola angapo kapena usiku wonse. Achotseni pa firiji pafupi mphindi 20 mpaka 30 musanaphike kapena kuphika kwa mphindi khumi ndi zisanu motalika ngati muli kunja kwa furiji.
- Onjezerani 1/4 chikho cha nyama yankhumba yophika kapena 1 chikho cha nkhuni yosakaniza ndi mbatata.
- Onjezerani 1/2 ndi 1 chikho cha tchizi tosonga msuzi kapena kuwaza tchizi pamwamba pa casserole pafupi ndi mphindi zisanu kapena khumi zisanafike.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 284 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 23 mg |
| Sodium | 338 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 7 g |