26 Brown Bag Lunch Chakudya Chothandizira kwa Ana

Kodi ana atopa ndi PB & J yofanana tsiku lililonse? Kodi mukufuna kudya madzulo awo ndi chinachake kupatula chips ndi makeke pre-pakiti? Iwe wabwera ku malo abwino. Magulu awa a bulauni a chakudya chamasana amakupatsani inu njira zowonetsera komanso zathanzi kuti muzidzaza masanduku a ana a tsiku ndi tsiku kwa mwezi:

1. Pizza Wrap Sandwiches - Zisakaniza zitatu zimapangitsa kuti izi zikhale zosavuta kuziyika palimodzi, ndipo ana amawakonda.
2. Salama ya Macaroni ya Tuna - Msuzi wozizira wa pasta ndi wokondedwa ndi ana. Ndipo akuluakulu angakonde kuti izo zikhoza kupangidwa pasadakhale. Yesani kusinthanitsa nsomba zamzitini ndi sardines - ali odzaza ndi omega-3 fatty acids wathanzi ndipo ana sangathe kuzindikira kusiyana kwake.

1. Saladi ya Chikuku ya Chi China - Letesi ya Roma, nkhuku zowola nkhuku, mandarin ndi zowonjezera zowonongeka zimapanga maziko a saladi yosavuta. Gwiritsani ntchito chikondwerero cha ku Asia chogulitsa sitolo kapena kupanga chovala chokonzekera chophatikizapo chophimba.
2. Mapulogalamu a Bologna ndi a Tchizi - Zigawo za bologna zitakulungidwa ndi timitengo tchizi, kenako zimagwiritsidwa ntchito pazitsulo. Zokwanira kwa ana a sukulu ndi ana aang'ono.
3. Msuzi wa phwetekere - Ndi chakudya chamasana - komanso chifukwa chabwino: Amachikonda. Yonjezerani sandwich (yotentha kapena yozizira) kwa chakudya chamadzulo chathunthu omwe ana sangayese kuchita malonda.
4. Mazira Ophika - Dzira losavuta ndi gwero lalikulu la mapuloteni, vitamini A, riboflavin ndi folate. Kuwonjezera apo, ndi zotchipa, ndipo mukhoza kuwiritsa mazira asanu ndi limodzi kapena asanu Lamlungu, ndikuwanyamula pamadyerero a ana onse sabata.
5. Mapulogalamu abwino a popcorn - Chinsinsi cha popcorn chimayamba ndi stovetop kapena popcorn popped. Koma zimakhala ndi thanzi labwino (lomwe limapezeka m'masitolo ogulitsa zakudya), omwe ali ndi amino acid ndi ma vitamini B. Ngakhalenso bwino: yisiti ya zakudya imakhala ndi kukoma kokometsetsa, kotero mapukomo awa amasangalala monga ngati tchizi .

1. Mabala a nyama - Msuzi wa mpukutu umakhala wokutidwa ndi nyama zophika nyama zisanayambe kuphika muzakudya zophweka zomwe ana angakonde. Yesani kuyesera ndi nyama zosiyana siyana - nkhuku, Italy, ndi zina zotero.
2. Mipira ya Mchenga - Ana amakonda makina a mpunga a crispy (omwe akhoza kuphika kapena okazinga), koma amadabwa kuti ali ndi masamba! Shh - palibe chifukwa choti muwuze odya anu odya ngati simukufuna. Mipunga ya mpunga ingapangidwe pasadakhale ndikudya yotentha, yotentha kapena yozizira.

1. Saladi ya peyala ndi Bacon - Ngakhale anthu omwe sakonda mapeyala adzasangalala ndi saladi iyi, yodzala ndi nyama yankhumba, nandolo ndi mapeyala mu kuvala kokoma, kokoma .
2. Mafrittas a Mafuta - Mafrittaswawa amapangidwa muzitini zam'chifini (kapena zikho za nthawi zonse) ndipo amadzala ndi zakudya ndi zakudya. Yesani kuwonjezera nyama yodulidwa kapena nyama zogwiritsidwa ntchito.
3. Msuzi wa Peanut Rice Crispy Treats - Crispy Brown mpunga wakuda ndi mabala a mpunga wofiira amapereka mpunga wamakono crispy amathandiza kwambiri zakudya (ndipo amadya kwambiri, nayenso).
4. Kaloti ndi Bokosi la Manyowa , kapena amaikidwa pa kaloti kapena kuti aziviika.
5. Nkhaka Sandwichi - Zakudya zamasangwejizi sizingokhala za tiyi basi. Ana angasangalale ndi nkhaka za masangweji kwambiri mukamagwiritsa ntchito aspic cutters (yerekezerani mitengo) kuti muwapange mawonekedwe osangalatsa.
6. Zakudya Zakudya Zakudya Zolimbitsa Thupi - Mofanana ndi bokosi la maswiti la dzina lomwelo, timathokoza kwambiri tizilombo ta mpunga wofiira. Ana sangathe kulawa kusiyana.
7. Apple Zagawo ndi Buluu wa Nkhumba ndi Granola - Magawo apamwamba a apulo ndi mandimu, chokoleti cha soya nut mafuta kapena chokoleti mtedza batala ndi kuwaza pa granola.
8. Zinyama Zowonjezera Nyanja (yerekezerani mitengo) - Yowopsya, yamchere komanso oh yathanzi, mapepala odyera mapepalawa ndi otchuka ku Japan ndi Korea. Fufuzani iwo m'masitolo akuluakulu a ku Asia, masitolo ogulitsa zakudya kapena pa intaneti.

1. Chocolate Chocolate Chip Cookies - Chinsinsichi chodzaza ndi oats wa mtima, mandimu ndi mtedza. Ndipo ili ndi chikhalidwe choyenera cha chokoleti chofewa bwino, chokoleti bwino. Ana amakonda chakudya chamasana.
2. Deli Stromboli - Ikani chakudya chamasikati ndi tchizi pakati pa firiji ya pizza yayikulu, mpukutu ndi kuphika. Manga mu bokosi la chakudya chamasana, ndipo ana adya chakudya chabwino chokha popanda kuyesetsa kuposa momwe zimayenera kupanga sangweji.
3. Guacamole - Poyesa kuti ndi yathanzi, guacamole yapeza malo ake abwino monga chakudya chaumoyo kachiwiri. Odzaza ndi omega-3 fatty acids wathanzi, mtima umapanga zokometsera zabwino pa masabata. Ingowonjezerani zina zonse za tirigu wa tortilla chips.
4. Nyerere pa Logos - Selari yodzaza ndi kirimu tchizi ndipo yodzala ndi zoumba.
5. Potato Chips (yerekezerani mitengo)

1. Cream Cheese ndi Jelly Sandwiches - Zakudya zamasangwejizi zimapangidwa pa mikate ya mpunga, zomwe zimathandiza kuti musadzaze chakudya. Ana amakondanso kukwapula kokondweretsa mikate ya mpunga. Yesani kugwiritsa ntchito mikate yosiyanasiyana ya mpunga.
2. Nutella Waffle Sandwichi - Zakudya zonse za tirigu ndi mkate wa masangweji awa okoma, omwe amafalikira ndi chokoleti cha hakitroti . Pamwamba ndi zowonongeka zowonongeka.
3. Turkey Wraps ndi Apricot Jam ndi Bacon - Zilondazi zimakhala ndi mgwirizano wotsekemera womwe aliyense amakonda. Pofuna kusunga nthawi, gwiritsani ntchito nyama yankhumba yoyamba yophika.
4. Hummus - Gwiritsani ntchito kuviika ndi karoti, timitengo ta celery, pita chips ndi / kapena pita mkate.

Musaphonye: Maganizo Othandiza Othandiza Odwala