Msuzi wa tomato wamtengo wapatali wa tomato uli ndi tomato ndi mchere (komanso mandimu yamchere kuti atsimikize kuti malo abwino amatha kumalongeza), kuti ukhale woyenera kumalongeza chifukwa mungathe kuwonjezera zowonjezerapo zomwe mukuzigwiritsa ntchito. Ma Roma okongola, maula, kapena tomato oyambirira ndi abwino pano chifukwa alibe madzi ochepa oti aziphika kuti apange msuzi.
Dziwani: Ayi, kuti mukhale omveka, simungathe basi phwetekere msuzi wanu. Kuphimba kosafuna kumafuna kuti chakudya chikhale ndi acidity. Apa, izo zimatsimikiziridwa ndi Kuwonjezera kwa madzi a mandimu.
Chimene Mufuna
- 8 pounds tomato wamkulu (pang'ono kupitirira si zoipa apa kapena)
- Supuni 1 ya madzi mchere
- 4 Zakudya zam'madzi zimatulutsa madzi kapena mandimu
- Mitsuko 4 ya timadzi timene timakhala ndi zivindikiro zosasunthika
Momwe Mungapangire Izo
- Sungunulani tomato woyera ndikuwagwedeza. Tsopano muyenera kuchotsa mbewu ndi khungu. Izi zikhoza kuchitidwa chimodzi mwa njira zitatu:
Njira 1 : Bweretsani mphika wa madzi kwa chithupsa. Dulani kakang'ono "x" pansi pa phwetekere iliyonse ndikuiika m'madzi otentha kwa masekondi 30, gwiritsani ntchito supuni yosungunuka kuti muthe kusamba tomato ku kusamba kwa ayezi kuti muzizizira, kuwatulutsa, kutaya zikopa zawo. Adzangotuluka!), kudula tomato pakati, ndikufesa mbewu zawo.
Zosankha 2 : Osakaniza tomato ndikuwatsogolera pogwiritsa ntchito mphero.
Njira 3 : Whirl tomato mwamsanga pa blender ndi kukankhira puree kupyolera mu sieve yabwino.
- Ikani tomato kapena tomato puree mu mphika ndi mchere ndipo mubweretse kuwira. Pezani kutentha kuti mukhale osasinthasintha koma mofatsa ndi kuphika, kuyambitsa mobwerezabwereza, mpaka kusakaniza kwacheperachepera pafupifupi gawo lachitatu, pafupi mphindi 45. Ngati nthawi iliyonse chisakanizo chimayamba kumangirira ku mphika, kuchepetsa kutentha ndi kusonkhezera nthawi zambiri.
- Pakalipano, bweretsani kope lodzaza madzi ndi chithupsa ndi kuthira mitsuko ndi zivindikiro (wiritsani mitsuko kwa mphindi khumi ndikupita ku chimbudzi chozizira kuti muume.
- Ikani supuni imodzi ya mandimu mu mitsuko ina iliyonse. Sungani msuzi wa phwetekere wotentha ku mitsuko yotentha (ngati muli ndi chingwe chamakono chamakono, iyi ndi nthawi yogwiritsa ntchito!), Kusiya mphindi imodzi ya mitu ya pamwamba pamwamba. Pukuta zitsulozo, kuyika mitsukoyo ponyamulira, ndikuziponya m'madzi otentha mu ketulo yamatsenga. Ndondomeko (yiritsani) mphindi 40. Pamafunika kukhala ndi inchi yamadzi yomwe imaphimba mitsuko, choncho yang'anani mmadzi, kuwonjezera madzi otentha, ngati kuli kofunikira.
- Chotsani mitsuko ndi kuwasiya iwo ozizira. Sungani iwo pamalo ozizira, amdima (kapu kapena pantry ntchito yaikulu) mpaka mwakonzekera kugwiritsa ntchito msuzi wa phwetekere.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 21 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 78 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |