Otopa ndi mbale zowonongeka? Ichi ndi chakudya chotchuka kwambiri chomwe anthu onse akulu ndi ana adzikonda.
Katoloti amatayidwa ndi batala wosungunuka, shuga wofiirira, ndi tsabola musanawotchedwe mpaka zofewa ndi kuzimitsidwa.
Iyi ndi mbale yabwino yomwe ili pambali kuti mupite nkhuku kapena nyama yophika. Zingathenso kutumizidwa ndi saladi ya chickpea ndi msuwani monga gawo la chakudya chamadzulo. Mwanjira iliyonse, musayembekezere zotsala zirizonse!
Chimene Mufuna
- Gulu limodzi
- karoti (peeled)
- Supuni 2 batala (kusungunuka)
- Supuni 1 bulauni shuga
- tsabola wakuda, kulawa
- mchere kuti ulawe (nyanja yamchere flakes imakonda)
- Zokongoletsa: parsley kapena coriander
Momwe Mungapangire Izo
- Chotsani uvuni ku 360 F (180 C).
- Lembani kaloti zazikulu muzitali zazikulu ziwiri kuti zidutswa zonse zikhale zofanana. Mungafunikire kutengerapo kaloti zazikulu zowonjezera.
- Lembani chophika chophika ndi chojambula cha aluminium ndikukonzekera kaloti bwino pa thireyi, kuonetsetsa kuti sakuphatikizana.
- Sungunulani batala pa kaloti pang'onopang'ono ndi silicon pastry brush ndikuwatsuka ndi shuga wofiira musanawapatse tsabola wabwino wakupera.
- Kuphika mu uvuni kwa pafupi mphindi 25 kapena mpaka pofewa ndikuyamba bulauni.
- Fukani ndi wosweka nyanja yamchere flakes ndi zokongoletsa ndi parsley kapena coriander.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 77 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 15 mg |
| Sodium | 98 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 0 g |