Pezani zokoma zatsopano, zonunkhira za pho moyenera, patsani phukusi. Izi zimawombera ku Vietnamese pa mapepala okondedwa a ku Mexican omwe amawakonda kwambiri monga nyama, zitsamba zatsopano, nyemba zoumba, mpunga wa mpunga, ndi msuzi wa ng'ombe. Ndondomeko yamtunduwu: Tumikirani ndi mbali imodzi ya msuzi wokometsera wokometsera.
Chimene Mufuna
- Kwa Pho Broth:
- Msuzi watsopano wa 4-inch (peeled ndi sliced mu quarters pansi kutalika kwake)
- 2 timitengo ya sinamoni
- 2 nyenyezi zonse
- 3 cloves lonse
- 2 tsp. mbewu za coriander
- 6 makapu otsika-sodium ng'ombe msuzi
- 1 Tbsp. msuzi wa soya
- 1 Tbsp. nsomba msuzi
- 2 anyezi zazikulu (peeled ndi kudula pakati)
- 3 kaloti (peeled ndi pafupifupi akanadulidwa)
- Kwa Burrito :
- 4 zina zazikulu zowonjezera
- 1/2 pounds sirloin steak (kapena kuzungulira diso, kapena ku London broil)
- 1/2 chikho kaloti
- 1 kapu yatsopano (cilantro, basil, basil, Thai, kapena kusakaniza, odulidwa)
- 3 mahatchiwa (ochepa)
- 1 chikho cha nyemba chimadya
- Mwachidziwitso: 1 tsabola wa tsabola (thinly sliced)
- 1 mpaka 2 mandimu (juiced)
- Mankhwala a msuzi azilawa
- 2 Tbsp. Msuzi wa Hoisin
- 8 oz zouma mpunga zowonjezera
- Sriracha kulawa
Momwe Mungapangire Izo
- Anyezi anyezi ndi ginger pamwamba pa moto wamoto kapena broiler kwa mphindi zochepa.
Pakali pano, mchere wouma zowonjezera mwa kuika sinamoni, nthonje, nyamayi, ndi mbewu ya coriander pansi pa chotsuko chowuma cha 2-quart pamsana wochepa kutentha kwa 1 mpaka 2 mphindi, mpaka mankhwala opweteka komanso onunkhira. Muziganiza mobwerezabwereza kuti zitsamba zisatenthedwe.
Ku poto ndi zonunkhira, onjezerani msuzi, soya msuzi, msuzi wa nsomba, kaloti odulidwa, ndi anyezi odulidwa ndi ginger.
Bweretsani msuzi kwa chithupsa pamsana-kutentha kwambiri, kenaka kuchepetsa kutentha mpaka pakati. Phimbani ndi kupitilira kuimirira kwa mphindi 30 kuti mupereke nthawi ya zonunkhira ndi zonunkhira zonse kuti mupatse msuzi.
Pamene msuzi uli wokonzeka, yikani chopondera pamwamba pa mbale ina kapena phukusi, ndipo muyese zolimba kuchokera msuzi. Taya zitsamba ndi kutentha.
Pamene msuzi ukutentha, yikani ng'ombe pa mbale, kuphimba ndi kukulunga pulasitiki, ndi kuzizira kwa mphindi 15. Mphepete mwa ng'ombe iyenera kumverera mwamphamvu kwa kukhudzidwa, koma ng'ombeyo isakhale yowonongeka. Izi zidzakuthandizani kuti muzitha kudula njuchi bwino.
Pamene ng'ombe ikuwombera, konzekerani Zakudyazi molingana ndi malangizo a phukusi ndikuyika pambali.
Chotsani ng'ombe kuchokera ku mafiriji ndipo mwamsanga mugwiritse ntchito mpeni wanu kuti muike chidutswa cha ng'ombe mu magawo oonda kwambiri. Sakanizani tirigu, ndipo musayese magawo osapitirira 1/4-inch. Kamodzi kagawidwa, mwachangu nyama mu skillet mpaka yophika.
Kuti musonkhanitse burrito, mugwiritsire ntchito nyama, pho, kaloti, zitsamba, mchere, ziphuphu, tsabola, madzi a mandimu, soya msuzi, hoisin, Zakudyazi, ndi sriracha. Sungani mwamphamvu ndipo mutumikire ndi mafuta ena odzola.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1635 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 48 mg |
| Sodium | 4,959 mg |
| Zakudya | 256 g |
| Matenda a Zakudya | 29 g |
| Mapuloteni | 64 g |