Wotopa ndi lamonade yemweyo? Yesani limeade mmalo mwake! Ku Southeast Asia, limeade (yotchedwanso "madzi a laimu") ndi zakumwa zotchuka chifukwa chakuti mazira atsopano amapezeka mosavuta ndipo nyengo imakhala yotentha kwambiri. Limeade ndiwotsitsimula kwambiri ndi onunkhira, ndipo kuwala kwake kobiriwira kumapangitsanso zakumwa zabwino kwambiri. Njirayi imagwiritsa ntchito ma limes lalikulu asanu ndi makapu 7 1/2 madzi, omwe amachititsa kuti limeade yambiri ikhale yabwino. Khalani omasuka kuwonjezera madzi ena ngati mukupeza kuti ndi amphamvu kwambiri (akuluakulu amakonda kumakonda kwambiri "limey" kuposa ana).
Langizo: Ngati wina anena madzi a mandimu ndi abwino basi, kapena kuti amasintha bwino - samvera! Madzi otsekemera a mandimu ndi owawa ndipo amatha msana. Komanso, ilibe mavitamini achilengedwe kapena mavitamini atsopano, osatchula zonunkhira zabwino kapena thanzi labwino.
Chimene Mufuna
- 1 kapu yowonjezera madzi a mandimu (pafupifupi 5 medium to lalikulu limes)
- 7 mpaka 8 makapu madzi
- 1 chikho chimodzi shuga woyera (kulawa)
- Zokongoletsa zokha: zipatso zatsopano (monga laimu wedges kapena zidutswa za uchi)
Momwe Mungapangire Izo
- Finyani mandimu kuti mupange 1 chikho chaimu mandimu, kaya ndi dzanja (kupaka limes mu wedges ndi kufinya) kapena pogwiritsira ntchito juicer / press . Chotsani nyemba iliyonse yomwe mumapeza.
- Thirani madzi a mandimu mu jug lalikulu, ndi kuwonjezera makapu 7 madzi.
- Onjezerani shuga ndikugwedeza mpaka mutasungunuka.
- Tayesani-yesani madzi a laimu, kuonjezera shuga kwambiri ngati mukufuna kukoma, kapena madzi ochulukirapo ngati mutapeza kukoma kokoma kapena lakuthwa. Ikani jug mufiriji kuti muzitha maola awiri, kapena mpaka kuzizira.
- Kutumikira monga momwe ziliri, kapena zokongoletsa ndi laimu wedges kapena zipatso zina (ubwino wonyenga wa chisanganizo cha chisanu ndi zabwino kwambiri). Onjezerani pang'ono madzi oundana ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 79 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |