Nthano iyi ya Thai fish nsomba ikhoza kupangidwa kunja kwa nkhono, kapena mungathe kufotokoza nsomba za m'nyumbamo - zimapangidwa ku Thailand. Muzakonda chikondi cha nsomba pamodzi ndi chodabwitsa cha coriander-chili msuzi, chomwe chikhoza kupangidwa kuchokera ku mchere mpaka zokometsera kuti mugwirizane ndi kukoma kwanu. Ndipo pafupifupi nsomba zonse "zoyera" zingagwiritsidwe ntchito pazomwezi (pano ndasankha utawaleza, koma mvetserani kuti mulowe m'malo mwazitsulo, nyanja ya bream, tilapia, imvi mullet, kapena nsomba zomwe mumasankha). Kondwerani.
Chimene Mufuna
- Mtsuko waung'ono (kapena, wosakaniza, nyanja, nyanja yamchere, nyanja bream, kapena nsomba zina zoyera; kutsukidwa)
- dash nyanja yamchere
- 2 limes
- Kwa Sauce:
- 1/3 chikho madzi
- 1/2 Tbsp.
- phalala la tamarind (kapena m'malo mwa 1 Tbsp. madzi aimu laimu / 1/2 tsp msuzi wakuda wa soya)
- 3 cloves adyo
- 1 kusuntha tsp. shuga wofiira
- 1 thumb-size chidutswa galangal (kapena ginger, peeled ndi magawo)
- 1 chikho mwatsopano coriander (masamba ndi zimayambira)
- 2 Tbsp.
- nsomba msuzi
- 1/2 tsabola wofiira (de-seeded ndi diced)
- 1-2 mabulosi ofiira atsopano (minced, de-seeded ngati mukufuna kutentha pang'ono)
- Mwachidziwitso: 1 chikho cha mafuta a mafuta (chifukwa chakuya)
Momwe Mungapangire Izo
- Konzani nsomba poizitsuka, kenako muzimeta. Pangani zidutswa ziwiri zozungulira pambali pa nsomba (ndi mpeni pa mpeni moyang'anizana ndi mutu). Zidutswazo ziyenera kukhala zocheperachepera zingapo (izi zimapangitsa kuti nsombazi zizikhala zosavuta kudya ndikuzipatsa kukoma kwambiri).
- Finyani madzi a 1-2 ma limes pamwamba ndi mkati mwa nsomba. Fukani pamwamba ndi madzi a mchere ndikuika pambali pamene mukukonzekera msuzi.
- Ikani madzi, tamarind (kapena mandimu ya soya + soya msuzi), adyo, shuga, galangal (kapena ginger), coriander, chili, ndi msuzi wa nsomba. Kuchita bwino (OR kuwaza ndi kusakaniza ndi dzanja).
- Thirani msuzi mu supu. Onjezerani tsabola wotsekemera ndi kunyezimira pawunduka-kutentha kwa mphindi zisanu ndi zisanu ndi zitatu. Sakanizani msuzi msuzi wa mchere ndi wowawasa (cholembera chomwe chiyenera kulawa tangy) , kuwonjezera msuzi wa nsomba ngati si salty mokwanira, ndi shuga wochuluka mukaupeza wowawasa kwambiri. Phimbani ndi kutentha pamene mukuphika nsomba. Langizo: belu tsabola iyenera kusunga zina zake .
- Grillsani nsomba pazakudya, kapena muziwotchera mu kapu kapena kapu yaikulu yowuma ndi 1 kapu ya canola kapena mafuta ena a masamba (mafuta ayenera kukhala osachepera 1 inch deep). Lolani kuti mwachangu maminiti asanu mbali iliyonse, kapena mpaka mnofu ukhale wofewa mosavuta.
Nsomba Yophika Kuphika: Musati musweke nsomba mofulumira, kapena khungu lidzamatira ku poto / kanyumba. Lolani kuti liphike osachepera 2 mphindi musanayambe (mafuta achilengedwe a nsomba adzabwera ndikutsitsimutsa).
- Kutumikira, sungani nsomba ndi kutsanulira msuzi. Kukongoletsa ndi sprigs atsopano coriander ndi wedges wa laimu. Tumikirani ndi mpunga wambiri wa thaya wa Thai ndipo muzisangalala ndi chimbudzi chozizira kapena galasi la vinyo woyera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 651 |
| Mafuta Onse | 57 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 40 g |
| Cholesterol | 13 mg |
| Sodium | 888 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 12 g |