Chinsinsichi ndi chokoma kwambiri ndi ng'ombe, nkhumba, nyemba, pamodzi ndi tomato ndi zokometsera. Mowa umaphatikizapo kuya kwakukulu kwa chokoma chokoma ichi. Gwiritsani ntchito pulojekiti yanu kuti muchepetse nkhumba kutayika kapena nthiti zopanda phindu, kapena muzigwiritsa ntchito nkhumba yowola.
Chimene Mufuna
- 1 pounds nthaka nkhumba (kapena nkhonya machitidwe a nthiti, minced / pansi pulogalamu ya chakudya)
- Mapaundi 1/2
- Nyama yang'ombe yogaya
- 2 makapu odulidwa anyezi
- Supuni 2 ya maolivi (kapena mafuta a masamba)
- 2 cloves adyo (minced)
- 1 (14.5 ozuni) akhoza kudula tomato (tsabola wobiriwira kapena tsabola za jalapeno)
- 2 (makilogalamu 14,5) amatsekedwa tomato
- 1 (6 ounce) akhoza kudya tomato
- Pakadutsa supuni 2 1/2
- Supuni 1 pansi chitowe
- 1 1/2 supuni ya tiyi mchere
- 1/2 supuni ya supuni pansi tsabola wakuda
- 1 mpaka 2 jalapeno tsabola (finely akanadulidwa)
- Zosankha: 1/2 supuni ya supuni ya tsabola wofiira, kapena kulawa
- 2 (nyemba 15) nyemba zakuda (kapena nyemba zofiira, kapena nyemba za pinto, zotsekedwa ndi kuchapidwa)
- 1 1/2 makapu
- mowa
- 1 chikho madzi
Momwe Mungapangire Izo
- Idyani nyama ya nkhumba, ng'ombe, ndi anyezi m'maolivi kapena mafuta a zamasamba pazomwe zimatentha mpaka nyama isakhalenso pinki ndi anyezi. Thirani mafuta ena owonjezera. Onjezerani adyo, tomato, phwetekere, chikopa, chitowe, mchere, tsabola, tsabola za jalapeno, ndi tsabola wofiira, ngati mukugwiritsa ntchito. Onjezerani nyemba ndikugwedeza mowa ndi madzi. Bweretsani ku chithupsa ndikuchepetsa kutentha.
- Kuzimitsa, kutsegulidwa, kwa ola limodzi, kuyambitsa nthawi zambiri. Phimbani ndi kuimirira kwa ora limodzi kupitirira.
- Tumikirani nokha kapena ndi chimanga chophikidwa bwino komanso saladi yosokedwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 834 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 125 mg |
| Sodium | 657 mg |
| Zakudya | 89 g |
| Matenda a Zakudya | 25 g |
| Mapuloteni | 67 g |