Nyemba za Pinto ndi Ng'ombe ya Pansi Ndi Mpunga

Ng'ombe yamphongo ndi nyemba zina zimadya chakudya chokoma ichi. Ndi mbale yosavuta komanso yosavuta yomwe idzakhutitsa banja lonse la njala, kapena popanda mpunga. Zomera zatsopano zamasamba zimakhala njira yabwino kwambiri kwa ana osankhidwa chifukwa masamba "amabisala" mu chitsamba chokoma cha ng'ombe ndi nyemba. Tizilombo tating'ono timaphatikizidwa mu mbale; onjezerani minced jalapeno ku chisakanizo ngati mukufuna kutentha kwa nyemba zanu.

Kum'mwera, chimanga ndi mkate wofunikira kuti uzigwiritsira ntchito nyemba, koma mkate wodula, mitsempha, kapena mabisiketi ndizo zisankho zabwino.

Chakudyacho n'chodabwitsa kwambiri. Khalani omasuka kuyatsa mbale pang'ono ndi nthaka pansi m'malo mwa ng'ombe. Kapena onjezerani piritsi yowonjezerapo 1/2 ya nthaka ya soya kapena soseji pansi pa nyemba zowonjezera. Kaloti wotsekemera amawonjezera kukoma kwachilengedwe kwa osakaniza; ngati simukuwoneka, asiye. Kapena m'malo mwake mukhale ndi 1/2 chikho cha udzu winawake wodulidwa. Zokometsera zazikulu za mbaleyo ndi ufa woumba ; Ngati mukufuna kusangalala ndi maonekedwe ena, ganizirani za Cajun kapena Creole zokha kapena zokhala ndi mchere wambiri.

Chimene Mufuna

• Supuni imodzi yosapitirira mafuta a azitona
• 1 pounds pansi ng'ombe (80% mpaka 85%)
• 1 chikho chinayambitsidwa anyezi
• 1/2 chikho chodula kaloti
• 1/2 chikho chodula tsabola wobiriwira
• 1/2 chikho chodetsedwa chofiira (kapena lalanje, chikasu, etc.)
• 1 (14.5-ounce) akhoza kudula tomato (ndi madzi)
• Supuni 3 tomato
• 1 (4 ozunkhira) akhoza kukhala ndi maluwa otsekemera ochepetsedwa (osatsekedwa)
• 2 (nyemba 15) zophimba nyemba zamphongo (zotsekedwa ndi kuchapidwa)
• Supuni ya 1 yokometsera
• chili poda
• Supuni 1 ya mchere, kapena kulawa
• 1/4 supuni ya tiyi yowuma oregano
• 1/4 supuni ya supuni pansi tsabola wakuda
• Zosankha: 1/4 mpaka 1/2 supuni ya tiyi chipotle ufa (kapena ancho)
• 1 1/2 makapu ambiri tirigu woyera mpunga (kapena bulauni)

Momwe Mungapangire Izo

1. Thirani mafuta a maolivi m'madzi akuluakulu otchedwa skillet kapena ovini ya Dutch kuwonjezera pa kutentha kwakukulu.
2. Pamene mafuta akutenthedwa ndi kutentha, onetsani pansi ng'ombe, anyezi, ndi karoti ku skillet. Dulani ng'ombe ndi spatula kapena supuni ya matabwa.
3. Kuphika ng'ombe yotsakaniza mpaka nyama sichikhala pinki, kuyambitsa kawirikawiri. Sungani zowonongeka mowonjezera.
4. Onjezerani tsabola, tomato, phwetekere, tsabola wobiriwira, nyemba zowonjezera, ndi nyemba.

1. Bweretsani chisakanizo kuti muyimire; kuchepetsa kutentha, kuphimba, ndi kupitiriza kuimirira pa moto wochepa kwa mphindi 20 mpaka 25.
2. Panthawiyi, yophika makapu 1 1/2 a mpunga potsatira malangizo a phukusi. Pamene mpunga uli wokonzeka, sungani bwino ndikusungunuka.
3. Sungani nyemba ndi mpunga ndi saladi yobiriwira pamodzi ndi mphete za chimanga kapena chimanga cha chimanga.

Malangizo

Pamene mafuta akutsanulidwa ndi kutayidwa, musamatsanulire kukhetsa. Mafuta akhoza kuphimba mapaipi ndipo amachititsa mavuto owononga ndalama. Sungani mtsuko wopanda kanthu pafupi. Pamene mtsuko uli wodzaza, valani chivindikirocho ndi kutaya mafuta mu zinyalala.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	714
Mafuta Onse	12 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	5 g
Cholesterol	68 mg
Sodium	532 mg
Zakudya	99 g
Matenda a Zakudya	31 g
Mapuloteni	55 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)