Nkhumba yotchedwa nkhumba yotsekemera ndi hafoni ya casserole ya hafu ndi chakudya chokhutiritsa. Msanganizo wa brown wahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh mg
Casserole ya Connie ndi chakudya chophika chimodzi, ndipo chimadzala ndi kukoma. Ndimakonda mbale iyi ndi masamba kapena nandolo, koma zingakhale zabwino ndi broccoli. Ndikusintha kwabwino kwa kayendedwe ka nkhumba kapena nyama ya nkhumba ndi mpunga .
Chimene Mufuna
- 1 mpaka 2 Tbsp mafuta a masamba (kapena mafuta a azitona)
- 6 odulidwa pakati pa nkhumba
- Otsitsa pang'ono mchere
- 10/4 ounces kirimu chokhazikika cha supse ya udzu winawake (1 akhoza)
- 1/2 chikho mkaka
- 1/2 kapu zonona zonona
- 1/4 supuni ya supuni tsabola wakuda (mwatsopano)
- Mafuta 24 a mbatata yakuda (kapena mbatata ya O'Brien, thawed)
- 4 ounces cheddar tchizi (1 chikho chopangidwa)
- Zitsuko zing'onozing'ono ziwiri Fried anyezi (2.8-ounce zitini)
- Dash ufa wa adyo (kapena kulawa)
- 1/2 batala (2 ounces, zidutswa zidutswa tating'ono ting'ono)
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F.
- Dulani poto lophika 9-by-13-by-2-inch kapena mbale 2 1/2 mpaka 3-quart kuphika.
- Kutentha mafuta mu skillet wamkulu pa sing'anga kutentha. Onjezerani ndowe za nkhumba ndi kuwaza mopepuka ndi mchere wothira. Sungani zokopa, mutembenuzire ku mbali zofiirira zonse ziwiri.
- Mu mbale, phatikiza msuzi, mkaka, kirimu wowawasa, ndi tsabola. Gwiritsani ntchito mbatata yabuluu, hafu ya tchizi, theka la mphete zowonjezereka za ku French, adyo wothira, ndi mafuta.
- Sakanizani msuzi wabuluu wa bulamu mu okonzeka kuphika mbale.
- Konzani zakumwa za nkhumba pa chisakanizo cha mbatata.
- Phimbani poto ndi zojambulazo ndikuphika mu uvuni wa preheated kwa mphindi 40.
- Chotsani zojambulazo ndi pamwamba ndi tchizi zotsalira komanso zowonongeka. Kuphika, osaphimbidwa, kwa mphindi zisanu motalika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1236 |
| Mafuta Onse | 84 g |
| Mafuta okhuta | 36 g |
| Mafuta Osatchulidwa | 32 g |
| Cholesterol | 300 mg |
| Sodium | 782 mg |
| Zakudya | 45 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 73 g |