Aliyense wa ku Spaniard akulonjeza kuti amayi awo amapanga makoko abwino kwambiri. Mafritterwa ndi ochepa kwambiri pa malo a Spanish tapas , ndipo mumawapeza pamaphunziro onse m'dzikoli. Mwachimwemwe, ndi zosavuta kupanga kunyumba.
Croquetas de jamón (ochiritsidwa nkhumba za ham) ndi ang'onoting'ono, odyera pang'ono komanso okazinga amafritel omwe amaphatikizapo nyama zokoma za ku Spain zomwe zimachiritsidwa . Iwo ali otsimikizika ngati otchedwa appetizer kapena masewera a masana ndi galasi la mowa kapena vinyo. Gawo labwino kwambiri ndiloti mukhoza kupanga mtanda pasanapite nthawi ndikuiwumitsa. Kenaka, tengani mtanda wa mphukira kuchokera mufiriji, jambulani fritter yaying'ono mu mikate ya breadcrumbs ndikuwaponyeni mu frying pan. Ngati muli ndi malo ozizira okwanira mungathe kuzizira bwino zokonzeka bwino ndi zokonzeka zokhazokha - ndiye mumangoyamba mwachangu!
Chimene Mufuna
- 1/2 chikho / 100 milliliters msuzi wa nkhuku
- Supuni 8 za mafuta
- 3/4 chikho / 107 magalamu ufa
- 1 1/2 makapu / 350 milliliters mkaka
- 1/2 supuni ya supuni nutmeg
- Dash wa tsabola
- 1/2 chikho chamadzi (chinsalu chotchinga kwambiri, kotero chikhoza kusakanizika bwino ndi mtanda)
- Mazira 2 (osamenyedwa ndi tiyipions 2 madzi)
- 1 chikho
- zikondwerero zophimba
- Botolo 1
- Spanish mafuta a mafuta okonzeratu
Momwe Mungapangire Izo
- Kutenthetsa supuni 8 za mafuta mu kapu yaing'ono pa sing'anga kutentha. Onjezerani ufa ndi kuphika kwa mphindi zitatu, ndikuyambitsa zonse. Pang'onopang'ono kuwonjezera mkaka ndi nkhuku msuzi, oyambitsa popanda kuima. Izi zingatenge mphindi 30.
- Kenaka, onjezerani zakudya, mchere, ndi tsabola kuti mulawe. Kuphika pa sing'anga kutentha, oyambitsa nthawi zonse mpaka msuzi wakula ndi yosalala.
- Onjezani minced ham ndipo mupitirize kuphika kwa mphindi ziwiri kapena zitatu pa moto wochepa, pitirizani kuyambitsa. Chotsani kutentha. Sakani ndi kusintha kayendedwe ngati kuli kofunikira.
- Lolani kuti muzizizira kwa mphindi zisanu ndi zisanu ndi zisanu ndi ziwiri ndi refrigerate kwa maola atatu mpaka chisakanizo chimakhala chozizira. Ngati mukukonzekera tsiku kapena kupitirira, mukhoza kuphimba chisakanizo mwamphamvu ndikusunga firiji mpaka mutakonzeratu mafodya.
- Thirani mitsuko ya mkate mu mbale yaing'ono, yayikulu. Kumenya mazira ndi madzi mu mbale yaing'ono, yayikulu. Phimbani manja anu mu ufa, kenaka mugawani makonzedwewo mu mipira imodzi-inchi ndikuyika pa mbale, kuti asakhudze.
- Thirani mafuta okwanira a azitona pa poto lalikulu kuti muphimbe 1/2 inchi zakuya. Kutenthe mafuta a maolivi kuti muwotchere pafupi madigiri 355 F.
- Sungani ma croquettes mu dzira lopangidwa ndi chovala ndi zinyenyeswazi ponyamula mu mbale.
- Ikani croquettes mu mafuta otentha ndi mwachangu mwamsanga, kutembenukira kangapo, mpaka golidi.
- Chotsani makokoti ndi supuni yowonongeka ndi kuyika pepala pepala kuti mutenge mafuta owonjezera.
- Kutumikira mwamsanga. Ngati nkhuku sizingatumikidwe mwamsanga, pitani ku ng'anjo yotentha (200 F madigiri) kwa mphindi 30.
Kusintha
Ngati mukufuna zosiyanasiyana kapena musamadye nyama, chotsani 1/2 chikho chamtengo wapatali, chophika nkhuku.
Malangizo
- Ngati chisakanizocho chimafalikira muzitsulo zopanda pake pa mbale yopanda phokoso, mudzafunika kuzizira firiji kwa nthawi yochepa. Galasi lalikulu lophika mbale limagwira ntchito bwino.
- Ngati mukufuna, mungagwiritse ntchito mwakhama kwambiri kuti muzitsatira makoko. Onetsetsani kuti musapitirire-kuphika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 668 |
| Mafuta Onse | 60 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 41 g |
| Cholesterol | 9 mg |
| Sodium | 526 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 8 g |