Cajun boudin wokonzedweratu, yemwe amadziwikanso kuti boudin blanc , ndi chikhalidwe cha nkhumba nyama ndi chiwindi ndi mpunga, pamodzi ndi anyezi ndi zokometsera. Kusakaniza kwasakaniza kumafanana ndi mpunga wa Cajun .
Soseji yokonzedweratu ikhoza kukhala yowonongeka kapena pang'onopang'ono yosungunuka. Ndi soseji yabwino kwambiri yokonzekera phwando kapena kukonza phwando.
Chimene Mufuna
- 2 pounds nyama nkhumba nyama (pafupifupi 30 peresenti mafuta)
- 1 1/2 mapaundi nkhumba chiwindi
- 2 supuni ya tiyi mchere
- Supuni 2 supuni yakuda
- 3 magulu anyezi wobiriwira (odulidwa mwakhama, ogawanika)
- 1 anyezi wamkulu (kudula)
- 12 makapu mpunga (yophika)
- Supuni 1 ya parsley (odulidwa, ogawanika)
- 1 soseji zochuluka
Momwe Mungapangire Izo
- Ikani nkhumba, chiwindi, mchere, ndi tsabola wakuda mu supu yaikulu.
- Phimbani ndi madzi ndipo mubweretse ku chithupsa ndikuchepetsa kutentha.
- Kuphika mpaka nyamayo ili yabwino kwambiri komanso ikugwa.
- Chotsani nyama ku msuzi ndi slotted supuni. Ikani msuzi pambali.
- Tsamba 1/2 chikho cha anyezi odulidwa ndi theka la parsley mu mbale ndikuyika pambali.
- Pamene kuli kutenthetsa, sungani nyama ndi anyezi ndi masamba otsala anyezi ndi parsley.
- Sakanizani nyama yosakaniza ndi chosakaniza chophika 1/2 chikho cha anyezi ndikutsalira parsley, mpunga komanso zokwanira msuzi wosungunuka kuti apange zovala zowirira.
- Zovala kuvala mu soseji casing ntchito soseji stuffer.
- Muzisungunuka kapena kuzizira.
- Konzekerani kudya poyendetsa. Osathamanga kapena microwave pamene idzagwedezeka ndi kuphulika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 686 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 78 mg |
| Sodium | 339 mg |
| Zakudya | 103 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 33 g |