Nyemba Zamdima Zambiri-Black ndi Mphesa Msuzi

Msuzi wokomawo ukhoza kuphikidwa pa stovetop kapena mu mphika. Mwanjira iliyonse, imapanga chakudya chambiri ndi cornbread ndi saladi yosokedwa.

Chifukwa liri ndi zosakaniza zitatu zowonjezera, ndizomwe zimakhala zabwino kwambiri mwasankha tsiku la Chaka Chatsopano kapena chakudya chamadzulo. Nyemba zimayimira ndalama, masamba amaimira ndalama za pepala, ndipo nthendayi imatanthauza kulemera. Onjezani poto la chimanga chophika chophika-golide-ndipo mutha kukhala ndi mwayi wabwino kwambiri!

Ngati mukutumikira anzanu akudya masamba, zimakhala zosavuta kuti mupange msuzi wamasamba. Pewani ham ndi kugwiritsa ntchito msuzi m'malo mwa nkhuku. Onjezerani masamba ambiri ku supu ngati mukufuna. Kaloti wotsekemera ndi yabwino. Awonjezereni poto pamodzi ndi anyezi ndi udzu winawake. Diced rutabaga kapena mpiru ndiwonjezera kuwonjezera kokoma. Sankhani masamba odulidwa ndi mpiru, ngati alipo.

Chimene Mufuna

• Supuni 1 mafuta mafuta
• 1 chikho chinayambitsidwa anyezi
• 1 chikho chinayambitsidwa udzu winawake
• 1/2 chikho chokongoletsera tsabola tsabola, wofiira kapena wobiriwira
• Ma oya 4 mpaka 6 amadula nyama
• 4 cloves adyo, minced
• Makapu 4
• nkhuku
• Miphika 3 yophika mazira wakuda (onani m'munsimu, kapena gwiritsani ntchito zitini 2 oz-oz, kutsukidwa ndi kuchapidwa)
• 1 1/2 makapu opangidwa ndi mpiru (kapena sipinachi, thawed
• 2 (14.5-ounce) zitini zamchere (diced)
• 1/2 supuni ya supuni Kachiole nyengo (kapena zambiri, kulawa)
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• 1/4 supuni ya tiyi yowuma oregano
• Mchere wambiri, kuti ulawe

Momwe Mungapangire Izo

Stovetop

1. Kutenthetsa mafuta a masamba mu lalikulu lalikulu lavuni la uvuni pa chinyezi kutentha. Pamene mafuta akutenthedwa ndi kutentha, onjezerani anyezi ndi udzu winawake. Kuphika kwa mphindi zisanu, kapena mpaka anyezi ndi translucent ndi udzu winawake uli wachifundo.
2. Onjezani ham, bell tsabola, ndi adyo ku poto ndikupitiriza kuphika kwa mphindi ziwiri kapena zitatu motalika, kuyambitsa kawirikawiri.
3. Pangani nyama ndi nkhuku, yikani nkhuku, nandolo zakuda zakuda, mpesa wotsekemera kapena sipinachi, tomato, zokometsetsa Kereole, tsabola, ndi oregano. Pezani kutentha kutsika, kuphimba poto, ndi kusewera kwa mphindi 45 mpaka 1 ora.

1. Lawani ndi kuwonjezera mchere, ngati mukufunikira.

Slow Cooker

1. Kutentha mafuta a masamba mu skillet pa sing'anga kutentha. Onjezerani anyezi ndi udzu winawake ndikuphika kwa mphindi zisanu, kuyambitsa nthawi zambiri. Onjezani ham, belu tsabola, ndi adyo; kuphika kwa mphindi ziwiri kapena zitatu motalika, kuyambitsa nthawi zambiri.
2. Tumizani masamba osungunuka ndi nyama kwa wophika pang'onopang'ono. Onjezani nkhuku, nandolo zakuda, amadyera, tomato, zokometsera za Creole, tsabola, ndi oregano.
3. Phimbani ndi kuphika pansi kwa maola asanu kapena asanu ndi awiri, kapena pamwamba kwa maola 2 1/2 mpaka 3 1/2.
4. Lawani ndi kuwonjezera mchere, ngati mukufunikira.

Mphika Ophika Nyema Zouma

Sankhani mapayala a mazira wakuda 1 peresenti ndikuchotsa nandolo iliyonse yopweteka kapena yoonongeka. Sungunulani bwino ndikuyiika m'phika lalikulu. Phizani nandolo ndi madzi awiri. Ikani poto pamwamba pa kutentha kwakukulu ndipo mubweretse ku chithupsa. Wiritsani nandolo kwa mphindi ziwiri. Chotsani kutentha ndikusiya nandolo kuima kwa ola limodzi.

Sakanizani nandolo, tatsukeni, ndikubwezeretseni mumphika. Phimbani ndi 2 1/2 makilogalamu a madzi atsopano. Onjezerani supuni 2 za mchere. Bweretsani nandolo kuwira pamwamba pa kutentha kwakukulu. Pewani kutentha mpaka pamalo otsikirapo ndi kuimirira kwa mphindi pafupifupi 30 mpaka 45, kapena mpaka mchifundo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	127
Mafuta Onse	4 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	12 mg
Sodium	781 mg
Zakudya	15 g
Matenda a Zakudya	3 g
Mapuloteni	10 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)