Msuzi wa Bean White ndi Ham

Ichi ndi msuzi wosavuta kupanga, ndipo ndi wokondwa mokwanira kukhala mbale yaikulu. Tumikirani msuzi wa nyembawu ndi mkate wophika wophika kapena wophika.

Chimene Mufuna

• 1 nyama yophika nyama
• Makapu 3 madzi
• Makapu 3
• nkhuku msuzi
• 2 cloves adyo, wosweka ndi minced
• 1 chikho chinayambitsidwa anyezi
• 1 chikho chodula karoti
• 1 chikho chinayambitsidwa udzu winawake
• 1/2 chikho chinachotsedwa fennel, mwachangu
• 1/4 supuni ya supuni pansi tsabola wakuda
• Supuni 2 supuni kapena zouma parsley
• Masipuniketi awiri
• Zokongola za Creole kapena
• mchere wothira mchere
• thyme pinch
• 1 makilogalamu a chimanga cha chimanga
• 1 chikho chimodzi cha sipinachi chodulidwa kapena masamba a mpiru
• Zitini ziwiri (nyemba 15 iliyonse) nyemba zazikulu za kumpoto kapena nsomba za Navy, zotsekedwa ndi kuchapidwa
• Zitini 2 (14.5 ozuni iliyonse) tomato, diced
• 1 chikho chitoledwa nyama, chosankha

Momwe Mungapangire Izo

1. Gwiritsani ntchito fupa, madzi, ndi msuzi mumsuzi waukulu. Onjezani adyo, anyezi, kaloti, udzu winawake, fennel, tsabola, parsley, kereole wothira ndi thyme. Bweretsani ku chithupsa. Kuchepetsa kutentha, kuphimba, ndi kuimirira kwa maola 1 kapena 1/2.
2. Onjezani chimanga, sipinachi kapena masamba a mpiru, nyemba, ndi tomato.
3. Chotsani nyama ya fupa ndi kudula nyama ku fupa ndi mafupa. Mafuta okwera pamwamba pa supu ndikuwonjezera ham, pamodzi ndi ham yowonjezera, ngati mukugwiritsa ntchito.

1. Lawani ndi kuwonjezera mchere ndi tsabola, kuti mulawe.
2. Imani kwa mphindi 30 kutalika.

Mwinanso Mungakonde

Msuzi wa Bean White ndi soseji, Ham, Squash, ndi sipinachi

Slow Cooker Lentil Msuzi Ndi Zosakaniza Zosakaniza

Kale ndi White Bean Msuzi Ndi zokometsera soseji

Nyemba Zosakaniza Ndimadyera Msuzi

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	369
Mafuta Onse	2 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	0 g
Cholesterol	4 mg
Sodium	792 mg
Zakudya	68 g
Matenda a Zakudya	19 g
Mapuloteni	23 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)