Msuzi wa nyembawu ndi apamwamba kwambiri ndi nyemba, ham, ndi tomato. Ndi supu yomwe mumayamikira nthawi yozizira madzulo. Ndi chakudya chamasana chabwino. Onjezerani nyama yotsalira yosakaniza ngati muli ndi zoonjezera, kapena mugwiritseni ntchito zikhomo m'malo mwa ham.
Tomato ndi nyama yopweteka nyama zimadya msuzi wokoma mtimawu. Sungani msuzi wokoma uwu ndi mkate wa chimanga kapena mkate wopangidwa ndi zokongoletsera ndi saladi wokhomedwa . Zokongoletsera zokhazokha zimakhala zosangalatsa, kapena zimakhala zosavuta.
Chimene Mufuna
- 1 chikho chowongolera nyemba
- 1 nyama yophika nyama kapena 1 osakaniza nyama
- 1 1/2 makilogalamu madzi
- 1 chikho chodulidwa chasule
- 1/2 chikho chodulidwa anyezi
- Zitini ziwiri (14.5 ozuni iliyonse) tomato
- mchere ndi tsabola
- Supuni 1 yatsopano yophika parsley
Momwe Mungapangire Izo
- Zolani nyemba usiku uliwonse m'madzi ozizira; kuda. Nyemba ndi nyama yamphongo ndi 1 1/2 makilogalamu madzi. Onjezerani udzu winawake, anyezi, tomato, ndi parsley. Phimbani ndi kuimiritsa kwa maola 4 kapena 5, kapena mpaka nyemba zithera.
- Pafupifupi theka kudutsa nthawi yophika, chotsani fupa ku msuzi. Chotsani ham ku fupa ndikuchidula. Bweretsani nyama yosakaniza ndi supu ndikupitiriza kuphika.
- Nyengo ndi mchere ndi tsabola, kuti mulawe.
- Zokongoletsa zokongoletsera ndi zatsopano zophika parsley.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 115 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 2 mg |
| Sodium | 97 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 7 g |