Saladi yokhayokhayo ndi imodzi yomwe idzapita ndi chakudya chilichonse, nthawi iliyonse ya chaka. Nkhuni zowonongeka zimakhala ndi ufa wothira ndi katsabola kapena basil, ndipo vinyo wofiira wosakaniza vinyo wofiira sakanakhala kosavuta.
Saladi imathandizanso kwambiri. Valani ilo kapena likhale lamtchire ndi nyama, mazira ophika kwambiri, kapena masamba obiriwira. Ndi puloteni yowonjezeredwa, imapanga chakudya chamadzulo chachikulu chamadzulo m'chilimwe madzulo!
Ndimakonda kusakaniza masamba a letesi, tsamba la masamba ofiira, ndi radicchio kapena endive, koma omasuka kugwiritsa ntchito amadyera.
Chimene Mufuna
- Kwa Croutons:
- 4 magawo 4 mkate
- Supuni 2
- mafuta owonjezera a maolivi
- 1/4 supuni ya supuni (kapena katsabola)
- 1/4 supuni ya supuni ya adyo ufa
- mchere kuti uzilawa (kosher)
- Kwa saladi:
- 3 makapu omvera letesi masamba (atang'ambika)
- Makapu 3 akusakaniza masamba (atang'ambika)
- 1 chikho cha tomato (chosakanizika kapena sliced kapena 2 sing'anga tomato, diced)
- 4 mpaka 6 radishes (magawo)
- 1 anyezi wofiira wonyezimira (wogawidwa ndi wochepa kwambiri)
- 1 sing'anga karoti (julienned kapena shredded)
- Zosankha: 1/2 nkhaka (thinly sliced)
- Mwachidziwitso: 1 azitona / ma ovuni 4 ounces (odulidwa)
- Kuvala:
- 1/2 chikho chowonjezera mafuta azitona
- Supuni 5 mpaka 6 wofiira vinyo wosasa
- 1 1/2 supuni ya tiyi shuga
- mchere kuti uzilawa (kosher)
- tsabola wakuda kuti alawe
Momwe Mungapangire Izo
Croutons
- Kutentha uvuni ku 375 F (190 C / Gasi 5).
- Ndimasiya kutsika kwa mkate, koma mungathe kuchepetsa ngati mukufuna. Dulani mkate mu cubes 1/2-inch ndikuyika mbale. Dulani ndi supuni ziwiri za maolivi ndikuwaza ndi basil kapena katsabola; kuponyera kuvala.
- Patsani chikho cha mkate pa pepala lophika ndipo mupange mopepuka ndi ufa wa adyo komanso mchere wochuluka. Kuphika kwa pafupi maminiti 12 mpaka 15, kutembenuzira maminiti asanu kapena asanu, kapena mpaka utayika.
Saladi
- Mu mbale yaikulu phatikizani letesi yamchere, yosakaniza masamba, tomato, radishes, anyezi, ndi karoti. Lembera bwino. Pamwamba ndi nkhaka zowonongeka ndi azitona, ngati mukugwiritsa ntchito. Phimbani ndi refrigerate mpaka mutumikire nthawi.
Kuvala
- Mu mtsuko wokhala pamwamba kapena mtundu wina wa chidebe chophimba, phatikizani 1/2 chikho cha maolivi, vinyo wofiira vinyo wosasa, ndi shuga. Sakanizani kuti muphatikize. Lawani ndi kuwonjezera mchere komanso tsabola watsopano wakuda, ngati mukufunikira. Sungani firiji mpaka mutumikire nthawi.
- Kutumikira saladi, kuvala ndi pamwamba ndi croutons kapena pamwamba pamtundu wina ndi ma croutons ndikupaka kuvala patebulo.
Malangizo ndi Kusiyanasiyana
- Onjezerani za 1/2 chikho cha amondi opangidwa ndi opaka mafuta kapena opangidwa ndi mchere kapena ma pecan halves kuti muzimva kukoma ndi kusakaniza.
- Onjezerani nyama yankhuku yokazinga, kapena nyama yophikidwa ndi saladi.
- Onjezerani za 1/2 mpaka 1 chikho cha tchizi chosungunuka ku saladi kapena kuwaza saladi ndi crumbled feta tchizi.
- Pewani kuvala ndi kugwiritsira ntchito chovala chovala cha mandimu, balsamic ndi salaard vinaigrette , kapena kugula saladi.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 236 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 0 mg |
| Sodium | 275 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 3 g |