Chosakaniza cha ufa, madzi, mazira, ndi mpiru chimapanga zovala zokalembedwa kale. Kupaka ndiko kwenikweni osati kophika; Amaphika mwamsanga pamadzi otentha.
Ndibwino kuti mupange saladi kapena mbale yaikulu ya mbale, kapena muzigwiritsa ntchito mu saladi ya nkhuku, saladi kapena nsomba.
Onaninso
Kuvala Maonekedwe Okhaokha
Chimene Mufuna
- Supuni 1 ya mpiru
- Supuni 2 shuga
- 1/2 supuni ya supuni mchere
- Supuni 2 ufa
- Pakadutsa 1/8 supuni ya tsabola wakuda
- 1/2 chikho madzi ozizira
- 2 mazira a mazira, omenyedwa
- Supuni 3 cider viniga
- Supuni 3 zosakaniza batala
- Supuni 2 mpaka 4 zolemera zonona
Momwe Mungapangire Izo
- Ikani pansi pa tebulo yawiri ndi pafupifupi inchi ya madzi pa sing'anga kutentha ndipo mubweretse ku chithupsa.
- Pamene madzi akuwotcha, sungani mpiru wouma, shuga, mchere, ufa pamwamba pa chophimba chawiri kapena mu mbale yosanjikizika yosanjikizika yomwe ingayidwe pamadzi otentha. Onjezerani tsabola.
- Pang'onopang'ono kutsanulira madzi ozizira mu youma osakaniza pamene mukung'ung'udza mosalekeza. Pamene chisakanizocho chikuphatikizidwa bwino, whisk mu dzira lopanda mazira ndi viniga.
- Ikani poto kapena mbale pamwamba pa madzi otentha ndi kuphika, kudula, mpaka kusakaniza kwakhuta. Izi zimatenga mphindi pang'ono chabe.
- Chotsani kutentha ndi whisk mu batala mpaka mutasungunuka bwino. Whisk mu cream cream mpaka mutakhala molondola molingana ndi saladi yanu.
Mwinanso Mungakonde
Chive Blossom Viniga ndi Chive Blossom Vinaigrette
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 67 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 35 mg |
| Sodium | 103 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 2 g |