Chophika chophika chophikachi ndi chodabwitsa pa salasi ya salasi , kapena kuyesera pa mwana wakale kapena wina wobiriwira. Kuvala kofunda kumawombera masamba ndipo nyama yankhumba imakhala ndi zokometsera zabwino.
Chimene Mufuna
- 3 magawo a nyama yankhumba (yophika ndi yosweka)
- 1/3 chikho shuga (granulated)
- 1/3 chikho
- viniga (vinyo wofiira, kapena vinyo wofiira viniga ndi makangaza)
- Supuni 1 madzi
- 2 supuni ya tiyi ya chimanga
- 1 dash mchere
Momwe Mungapangire Izo
- Fry the bacon mpaka khirisiti; Chotsani mapepala a pepala kuti muthe.
- Mu kasupe kakang'ono, phatikizani ndowe yamatoni, shuga, viniga, madzi, chimanga, ndi mchere. Whisk kuti mugwirizane.
- Cook pa sing'anga kutentha, oyambitsa mpaka shuga amasungunuka ndipo osakaniza ndi wokhuthala.
- Kuvala kofunda bwino pa saladi ya sipinachi kapena masamba ena; kuwaza ndi nyama yankhumba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 183 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 8 mg |
| Sodium | 207 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 3 g |