Saladi ya mazira yakhala nthawi yambiri yomwe ndimaikonda masangweji. Ndipotu, ngati mwana, sindimakonda mafuta a kirimba ndi jelly, koma ndimakonda dzira saladi. Nthawi ndi nthawi ndimapeza ken yamphamvu kwa iyo ndikupanga batch ndikudya maswiti a saladi masangweji kwa sabata. Nthaŵi zina ndimapanga timagulu ta tchizi, timadontho ta dill, chodulidwa kapena chotukuka kapena tsabola wofiira. Ndimasangalala ndi tirigu, mikate yoyera komanso, ndimaikonda, croissants. Ndidzapanga masangweji ndi wopanda tomato ndi letesi malinga ndi nyengo ndi maganizo. Chilichonse chimene mumakonda, ndi zinthu zabwino. (Chithunzi chachikulu.) Akupanga makapu awiri.
Chimene Mufuna
- Mazira aakulu 6
- Supuni 2 mpaka 3
- mayonesi (malingana ndi zomwe mumakonda)
- Supuni 1 yaiwisi
- mpiru
- Zosankha: supuni 1
- katsabola (finely chopped; recommended)
- 1/2 mandimu yaing'ono (
- juiced ; pafupifupi supuni 1)
- Onetsetsani 1
- tsabola wamtali
- mchere kuti mulawe
- tsabola woyera kuti alawe
- Zosankha: supuni 2
- capers
- Zosankha: supuni 2
- pickles a katsabola (odulidwa)
- Zosankha: supuni 2
- Tsabola wofiira (wofiira kapena wobiriwira, odulidwa)
- Mwachidziwitso: supuni 2 ya udzu winawake (wodulidwa)
Momwe Mungapangire Izo
1. Wiritsani mazira (mazira abwino kwambiri owiritsa).
2. Dulani mazira ndi malo mu mbale yazing'onong'ono. Onjezerani mayonesi, mpiru, katsabola, mandimu, tsabola wa cayenne, mchere ndi tsabola woyera. Sakanizani bwino ndi osakaniza magetsi. Sakani ndi kusintha kusintha kwake
3. Gwiritsani ntchito zopangira zosakaniza.
4. Kokani kwa ora limodzi kapena apo, ndiye mutumikire.
* Dziwani: Ngati muwonjezera katsabola, musawonjezerepo pickles komanso mosiyana. Makinawa amakhala abwino ndi katsabola, udzu winawake, ndi tsabola wofiira - koma si bwino ndi belu wobiriwira kapena pickles. Bell wobiriwira bwino bwino ndi katsabola ndi udzu winawake.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 152 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 230 mg |
| Sodium | 309 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 8 g |