Keke Yotchedwa Squash Yamadzi

Msuzi wophika wothira umapatsa chisangalalo chochuluka ndi chinyezi chochuluka kwa izi zonunkhira, zokoma, zosavuta. Gwiritsani ntchito kekeyi yodzichepetsa yokhala ndi khofi, tiyi, kapena mkaka wozizira, kapena kuvala pang'ono ndi kukwapulidwa kapena kirimu . Kekeyi ndi njira yabwino yogwiritsira ntchito sikwashi (ngati pali mafuta kapena shuga mu sikwashi ziribe kanthu), ndipo imagwira ntchito moyenera monga mchere, zokometsera, kapenanso ngati keke ya kadzutsa.

Onani kuti kusakaniza kwa zonunkhira kumasinthasintha. Keke ndi yokoma, ngati mwachidule, ndi sinamoni yokha. Koma mungathe kuwonetsa kusakaniza kuti zigwirizane ndi zokonda zanu - ndi zomwe zili mumapulatifomu anu. Ndine wotchuka kwambiri wokhudzana ndi cardamom, monga momwe tafotokozera, ndipo pamene tsabola wakuda ikhoza kumveka mozizwitsa, ndizodabwitsa mcherewu. Anthu ena amatha kugwiritsa ntchito "zonunkhira zamatumba" ndikuchita nawo, ndipo sindikanawaimba mlandu.

Kodi mulibe sikwashi yophika pakhomo? Onani Zakudya Zokwawa .

Chimene Mufuna

• 1/2 kapu ya batala
• 1 1/2 chikho chodzala shuga wofiira, shuga wofiira, kapena kuphatikiza kwa awiriwo
• Mazira aakulu 2
• Supuni 1 ya vanila
• 1 chikho chimodzi chophika chophika cha sikwashi (mtundu uliwonse koma sikwashi ya spaghetti idzagwira ntchito!)
• Makapu awiri
• ufa wokhala ndi cholinga chonse
• Supuni 1 yophika ufa
• 1/2 supuni ya supuni ya mchere wabwino
• 1/2 supuni ya supuni ya soda
• Supuni 1 sinamoni
• Supuni ya supuni 1 yatsopano yogwiritsiridwa ndi nutmeg ndi / kapena pansi allspice
• 1/2 supuni ya supuni ya karamomu yatsopano (yosankha koma yokoma)
• 1/4 supuni ya supuni ya cloves (yosankha koma yowonjezereka)
• 1/4 supuni ya tiyi ya tsabola watsopano wakuda (tsono ndikumveka bwino koma chokoma!)

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 325 ° F; mafuta okwana 8-by-8 kuphika poto ndikuiika pambali. Mu mbale yaikulu kapena mbale yaimirira chosakaniza , konzani batala ndi shuga wofiira mpaka kuwala ndi kuyang'ana bwino, pafupi maminiti awiri. Onjezerani mazira, amodzi pamodzi, akugunda masekondi 30 mutatha kuwonjezera (gawo ili limathandiza kumanga kapangidwe ka keke, kotero musadutse ndipo musafulumire). Kumenya mu vanila ndiyeno squash.

1. Mu mbale yaing'ono, phatikiza ufa, kuphika ufa, soda, mchere, ndi zonunkhira. Onjezerani kusakaniza kwa squash ndikugwedeza mpaka mpaka mutagwirizana. Adzakhala batter wandiweyani.
2. Thirani batter mu poto lopangidwa. Kuphika mpaka keke ndi golidi ndipo chotokosera zamkati chimatuluka bwino, mphindi 50 mpaka 60.
3. Ikani ozizira osachepera mphindi khumi musanadule. Kutumikira ofunda kapena firiji .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	233
Mafuta Onse	11 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	4 g
Cholesterol	96 mg
Sodium	338 mg
Zakudya	32 g
Matenda a Zakudya	1 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)