Chosavuta chodyera chophika cha oyster chimapangidwa ndi mazira oyambirira, mkaka, batala, ndi zokometsera. Tumikirani ndi osokoneza ndi saladi yosokedwa kuti mupeze chakudya chokhutiritsa.
Pofuna kutulutsa mpweya pang'ono, ufa wosakaniza ndi madzi amatha kuphatikizidwa ku mphodza isanafike.
Anyezi anyezi kapena nkhuku akhoza kuwonjezeredwa ku mphodza kuti ayambe kuyamwa ndi mtundu wina. Onani malingaliro ndi kusiyana kwa zina.
Chimene Mufuna
- 2 amamwa mkaka wonse
- 1/2 kapu ya batala
- 2 amatsanulira mwatsopano
- oysters , ndi madzi
- 1 1/2 supuni ya tiyi mchere, kapena kulawa
- dash tsabola wa cayenne
- Masipuniketi awiri
- Msuzi wa Worcestershire
- Supuni 2 ya ufa wokhala ndi cholinga chonse, mwachangu
Momwe Mungapangire Izo
- Thirani mkaka mu crockpot; kutentha pa HIGH kwa 1 1/2 maola.
- Mu saucepan, kusungunulani batala; onjezerani oyster ndi madzi awo. Simmer pansi mpaka pamphepete mwa oyster curl. Onjezerani mchere, tsinde la tsabola wa cayenne, ndi msuzi wa Worcestershire.
- Onjezani oyster osakaniza mkaka wotentha. Kuchepetsa kutentha mpaka LOW ndikupitiriza kuphika kwa maola pafupifupi 1 mpaka 2, panthawi zina.
- Ngati mukufuna, kuphatikizapo supuni 2 zopatsa ufa ndi supuni 3 za madzi. Onetsetsani mpaka kulala ndi kuwonjezera ku crockpot. Pitirizani kuphika mpaka pang'ono utakwanika.
Malangizo ndi Kusiyanasiyana
- Musanaimbe oyster, onjezerani 1/2 chikho cha anyezi odulidwa ku batala mu saucepan ndikupuma mpaka mutuluka. Onjezerani oyster ndi madzi ndipo pitirizani ndi recipe.
- Gwiritsani ntchito gawo limodzi la theka la hafu pamodzi ndi 1 peresenti ya mkaka wonse kuti mupatse mphodza.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 232 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 46 mg |
| Sodium | 687 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 6 g |