Gulu la Gumbo la Sausage ndi Shrimp

Mbalamezi zimakhala ndi zokongoletsera zokhala ndi zonunkhira, ma tomato, ndi "utatu woyera" wa Cajun ndi Creole kuphika: anyezi, udzu winawake, ndi belu tsabola.

Ndimaika ma shrimp angapo pa gumbo kumayambiriro ndi msuzi kuti ndipatse savory gumbo zambiri zokoma za shrimp. Ngati mumakhudzidwa ndi mafuta, konzekerani gumbo pasanapite nthawi, firiji, ndiyeno mutenge mafuta owonjezera pamwamba pa msuzi wotsekemera.

Tumikirani gumbo ndi mpunga wotentha komanso zokongoletsa za anyezi wobiriwira kapena parsley.

Zokhudzana: Chikuku Chokoma Gumbo

Chimene Mufuna

• Mapaundi 1 amachepetsedwa
• andouse soseji kapena wina
• soseji wosuta
• Supuni 2 mpaka 3 masamba mafuta
• Makapu 6
• nkhuku msuzi
• Zitini 2 (14.5 ozuni iliyonse) tomato (kutchulidwa)
• 1/2 chikho masamba mafuta
• 1/2 chikho
• ufa wokhala ndi cholinga chonse
• 1 anyezi wamkulu (odulidwa)
• 1 chikho cha celery (chodulidwa)
• 1 tsabola wofiira (wodulidwa)
• 1 chikasu kapena chobiriwira belu tsabola (akanadulidwa)
• Supuni 2 masamba mafuta
• 1 1/2 makapu okra magawo (mwatsopano kapena mazira thawed)
• Supuni 1
• Chikiliyo kapena Cajun nyengo
• 1 bay tsamba
• 1 mpaka 1 1/2 mapaundi afiirasi shrimp (peeled ndi deveined)
• Dash mchere ndi tsabola (kulawa)
• 2 makapu otentha mpunga
• Mwachidziwikire: nsonga yotchedwa parsley kapena yobiriwira

Momwe Mungapangire Izo

1. Mu tepi ya chisanu chamkati, perekani soseti wodulidwa mu supuni 2 kapena 3 za mafuta a masamba; Chotsani soseji ku mbale ndikuyika pambali.
2. Muzitsulo zazikulu kapena zochokera ku Dutch, phatikizani msuzi wa nkhuku ndi tomato. Ikani mphika pamwamba pa kutentha kwapakati kuti mubweretse kuimira.
3. Pakali pano, mu skillet yaikulu pa sing'anga-kutentha kwambiri, phatikizani 1/2 chikho cha mafuta ndi ufa. Kuphika, kumang'amba nthawi zonse mpaka mphukira imakhala yofiira mpaka bulauni zakuya . Musalole kuti chisakanizo chiwotche, kapena muthe kuyamba ndi mafuta atsopano ndi ufa.

1. Kwa skillet ndi roux, yikani anyezi akanadulidwa, udzu winawake, ndi belu tsabola; kuphika, kuyambitsa nthawi zonse ndi supuni mpaka masamba asinthe. Onetsetsani masamba ndi zitsamba zosakaniza mu phwetekere ndi msuzi osakaniza.
2. Ikani chikhomo pa kutentha ndikuonjezeranso supuni 2 za mafuta; kuchepetsa kwapakati kutentha. Yonjezerani okra ndi kuphika, kuyambitsa, mpaka mopepuka wofiirira komanso osakanikizika.
3. Tumizani okra yophika ku mphika wolimbitsa pamodzi ndi Creole kapena Cajun nyengo, tsamba la bay, ndi sose yophika. Phimbani ndi kuphika kutentha kwapakati, kuthamanga nthawi zina, kwa ola limodzi.
4. Onjezerani zitsamba zokonzeka ndikuphika kwa mphindi 15 mpaka 20 nthawi yaitali, mpaka nsomba zikuphika.
5. Lawani ndi kuwonjezera mchere ndi tsabola, ngati mukufunikira.
6. Gwiritsani ntchito gumbo pamwamba pa chitunda cha mpunga wophika. Fukani ndi tsabola watsopano wa parsley kapena wobiriwira anyezi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	842
Mafuta Onse	41 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	24 g
Cholesterol	228 mg
Sodium	1,965 mg
Zakudya	78 g
Matenda a Zakudya	7 g
Mapuloteni	41 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)