Saladi Yotsitsidwa Ndi Ham ndi Balsamic Vinaigrette

Saladi yabwinoyi ndi kusankha kwabwino pa tsiku la chilimwe kapena madzulo, ndipo ndizovuta kwambiri. Mungathe kusintha mosavuta masamba kuti mugwiritse ntchito zomwe muli nazo. Gwiritsani ntchito nyemba yophika nkhumba, nyama yophika, kapena nkhuku, kapena yikani nsomba zam'chitini ku saladi.

Mankhwala a basamu ndi Dijon vinaigrette ndi osakanikirana koma samasuka kugwiritsa ntchito kavalidwe kena.

Chimene Mufuna

• 1 chikho chinadulidwa nyama
• 1 lalikulu mutu wa romaine letesi, wodulidwa
• 1/3 chikho chinadulidwa anyezi wofiira
• 1/4 chikho chodula radish
• 1/2 chikho chodulidwa ndi nyama zotsekedwa (onani momwe mungachitire nokha pansipa)
• 1/2 chikho chophika
• nkhuku
• 1 sing'anga nkhaka zowonongeka
• 2 yaying'ono mpaka tomato wamkati, atsekedwa
• 1 chikho chinayambitsidwa Havarti, Monterey Jack, kapena tchizi ta Cheddar
• Supuni imodzi yodulidwa parsley
• Vinaigrette:
• 1/4 chikho cha basamuki viniga
• Supuni 1
• wokondedwa wa Dijon mpiru
• 1/2 chikho chabwino mafuta azitona
• Mchere ndi mwatsopano wothira pansi
• Mwachidziwitso: zipsera za tortilla, zosankha

Momwe Mungapangire Izo

1. Kutenthetsa batala kapena mafuta a masamba mu skillet pa sing'anga kutentha. Onjezani nyama yotchedwa ham ndi kuphika, oyambitsa, mpaka kuunikira.
2. Mu mbale yaikulu phatikizani ham ndi letesi yodulidwa, anyezi, radish, pecans, nkhuku , nkhaka, phwetekere, tchizi, ndi parsley; kuponyera kusakaniza bwino.
3. Mu mtsuko kapena chidebe, kuphatikiza viniga wosasa ndi mpiru. Pang'onopang'ono whisk mu mafuta a azitona; nyengo ndi mchere ndi tsabola kuti mulawe.

1. Konzani saladi pa mbale imodzi ya saladi pa bedi la tortilla chips ndi vinaigrette kumbali.

Powasambitsa ma pecans, amondi, kapena walnuts, ikani kansalu kouma pamsana. Onjezerani mtedza ndi kuphika, oyambitsa ndi kutembenuka nthawi zonse, mpaka atsekemera ndi mopepuka browned. Achotseni kutentha ndikupita ku mbale ina kapena chidebe kuti muzizizira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	717
Mafuta Onse	59 g
Mafuta okhuta	17 g
Mafuta Osatchulidwa	30 g
Cholesterol	65 mg
Sodium	638 mg
Zakudya	26 g
Matenda a Zakudya	8 g
Mapuloteni	26 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)