Zimene Mungachite ndi Zophika Zatsopano

01 a 04

Zonse Zokhudza Zipatso Zatsopano

Chikapu (aka garbanzo nyemba) musakule muzitini. Mofanana ndi nandolo ndi nyemba zina, amamera pods pamphesa. Zisanayambe kucha ndi chikasu kuti zouma ndi kuphika komanso zam'chitini, zimakhala zobiriwira zowonongeka mofanana ndi zomwe zili pamwambapa.

Ngakhale kuti salipobe, amachoka kukhala chinthu chomwe ndikuchiwona pamsika wa alimi kuti ndikhale chinthu chomwe nthawi zina ndimawona pamsika wamakono ndi malo ogulitsira malonda. Zimakhalanso pamene anthu ambiri angakumane ndi chinthu choyamba ndi kufunafuna njira zogula ndikuzigwiritsira ntchito.

Kodi Nkhuku Zatsopano Ndi Ziti?

Nkhuku zatsopano kapena zobiriwira zimapezeka kumapeto kwa kasupe ndi m'chilimwe. (M'kupita kwa nyengo nyembazo ziyamba kuuma m'magazi awo ndikukhala nkhuku zouma-komanso zazikulu, koma zimadziwika bwino.)

Mmene Mungasankhire Zophika Zatsopano

Mankhusu pa nkhuku zatsopano ndizouma ndi zovuta. Fufuzani masamba omwe ali obiriwira, opanda browning kapena wilted edge. Ngati zina za pods zatulukira pamphepete mwawo, ndizo zabwino.

02 a 04

Momwe Mungagwiritsire Ntchito Zakudya Zopangira Zatsopano

Nkhumba zoteteza nkhuku zatsopano zimakhala zovuta komanso zolimba komanso zosangalatsa. Tengani nkhuku ndikuchotsani nyembazo.

Mankhwalawa amatha kutseguka pang'onopang'ono kwambiri-podusi iliyonse imakhala ndi nkhuku imodzi kapena ziwiri, choncho muchenjezedwe kuti malo osungira madzi akhoza kutenga nthawi yayitali.

03 a 04

Zophika Zophika Zatsopano

Njira yowonjezera yophika nkhuku zatsopano ndi kungowaphika mu madzi amchere mpaka atakhala okoma.

1. Bweretsani mphika wa madzi a mchere kwa chithupsa, onjezani nkhuku, ndi kuphika mpaka mwachifundo, 3 mpaka 5 maminiti malinga ndi kuchuluka kwa iwo komanso momwe aliri atsopano.
2. Mukakonde, tsambulani nkhukuzo ndikuzigwilitsirani madzi ozizizira ozizira kapena kuthamanga madzi ozizira kuti muziziziritsa mofulumira ndikuzisunga mtundu wobiriwira.

Awatumikire ndi kuwaza mchere mofanana ndi edamamu kapena kuwonjezera pa saladi.

Mungagwiritsenso ntchito nkhuku zatsopano monga momwe mungatherere nyemba kapena nyemba, monga mu Fava Bean Risotto kapena Couscous Masika a Spring .

04 a 04

Zokongoletsera Zokongoletsera M'mapiko Awo

Nkhuku zatsopano zingathenso kukongoletsedwa m'madzi awo, mchere, ndipo zimakhala zosangalatsa, zokometsera zokoma. Sungani kutentha kwachitsulo kapenanso chophimba chophika chofanana ndipamwamba kutentha, onjezerani nkhuku mumodzi umodzi, ndipo yikani mpaka nyemba zamasamba komanso mapeyala mkati mwake ali ofewa, pafupi maminiti atatu. Fukani ndi mchere ndikutumikira, kuyesera kupewa kupewa zala!

Mukhoza kupeza njira yowonjezera ya Chickpeas Pan-Charred apa .