Ma Pancans a Cajun Spiced a Chrisanne

Pangani mapepala awa okoma ndi kupereka monga mphatso zabwino; onetsetsani ma pecans awa okoma ku mitsuko yokongola ndikukongoletsa ndi mauta okondwerera.

Chimene Mufuna

• Pounds 1 pounds
• 1/4 chikho chinasungunuka batala
• Supuni 1
• chili poda
• Supuni 1 ya mchere
• Supuni 1 youma basil
• Supuni 1 yowuma oregano
• Supuni 1 yowumitsa thyme
• 1/2 supuni ya supuni ya anyezi
• 1/4 supuni ya supuni ya adyo ufa
• 1/4 supuni ya supuni pansi tsabola wa cayenne

Momwe Mungapangire Izo

1. Gwiritsani ntchito zinthu zonse zomwe zimapangika pang'onopang'ono.
2. Phimbani ndi kuphika pa HIGH kwa mphindi 15.
3. Tembenuzani ku LOW ndipo pitirizani kuphika, osaphimbidwa, kupweteka nthawi zina kwa maola awiri. Tumizani mtedza ku pepala lophika ndikuzizira bwino.

(Sakanizani mumitsuko ya galasi ndikukongoletsa ndi uta wa mphatso za tchuthi)

Chinsinsi ichi cha pecan chinaikidwa ndi Chrisanne

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	600
Mafuta Onse	62 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	33 g
Cholesterol	20 mg
Sodium	40 mg
Zakudya	13 g
Matenda a Zakudya	8 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)