Kuwonjezera pa kutonthoza, msuzi achi China ali ndi mtengo wapatali
Kuchiza chimfine kapena malungo ndi supu ndi mwambo wakale komanso wolemekezeka. Ngati palibe kanthu, mbale ya msuzi, yokonzeka mwachikondi, ingatipangitse kuganiza kuti timakhala bwino-ngakhale ngati sikuthandiza kwenikweni kuchiritsa matenda athu. Komabe, kuwonjezera pa kuthekera kwake kutonthoza, a ku China amakhulupirira kuti supu zina zimachiritsa mphamvu.
Yin ndi Yang
Chigawo chachikulu cha mankhwala a Chitswana chimachokera ku lingaliro ndi yin ndi yang , mphamvu ziwiri zomwe zimalamulira chilengedwe chonse.
Malingana ndi nkhaniyi, yin imatanthawuza mphamvu zachikazi, zakuda, kuzizira, pamene yang imayimira amuna, kuwala, mphamvu zotentha. Ngakhale kuti nthawi zina amawonetseratu kuti akutsutsana, kwenikweni, akuyenera kuti azigwirizana.
Zikhulupiriro zafilosofi ndi mankhwala
Kotero kodi chikhulupiliro chafilosofi chimakhudza chiyani ndi mankhwala a msuzi? Achi Chinese amakhulupirira matenda ndi chizindikiro chakuti mphamvu ziwirizo sizingatheke. Mwachitsanzo, ngati muli ndi chimfine chifukwa muli yin yochuluka m'thupi lanu. Mlimi wina wa ku China angapereke msuzi wokonzera kubwezeretsa mphamvu ya yang. Mofananamo, malungo amatha kuperekedwa ndi supu ya yin.
Patapita nthaŵi, akatswiri azachipatala ndi azitsamba akhala akupanga dongosolo, limene zakudya zimakhala ndi yin kapena yang. (tiyeneranso kunena kuti palibe chakudya chomwe chimayambira yin kapena yang - zambiri zimakhala zovuta kwambiri, chifukwa chake nthawi zina mumapeza akatswiri osagwirizana pa zomwe chakudya chimagwera).
Madokotala amagwiritsa ntchito izi mwapadera posankha njira ya chithandizo.
Nazi zitsanzo zingapo za msuzi achi Chinese omwe amagwiritsidwa ntchito pochiza matenda. Onani kuti zina mwa supuzi zimapangidwanso ndi yin ndi yang, zomwe sizikutentha kapena kuzizira, koma sizilowerera.
- Kukudya kwa nkhuku? ... Ngakhale asayansi akumadzulo atangoyamba kuvomereza kuti supu ya nkhuku ili ndi mankhwala ochizira, a Chinese akhala akuchiza matenda ndi supu ya nkhuku kwa zaka mazana ambiri. Chakudya chakutentha kapena cha yang, nkhuku ikhoza kuphatikizidwa ndi zina zowonjezera, kuchokera ku sipinachi (chakudya chozizira, kuganiziridwa kuti chilimbikitse chimbudzi ndi kuchepetsa kudzimbidwa) kuti chikhale chodabwitsa, chomera chochepa chomwe chimakula ku Tibet chomwe chimati chiwonjezere mphamvu. Ndiyeno pali mtedza wa gingko, wokhulupilira kuti ukhale bwino kukumbukira. Zodziwika bwino ndizoti, mu mankhwala achi China, gingko amakhulupirira kukhala ndi machiritso pamapapu. Mu Chinese Kitchen, Eileen Yin-Fei Lo amanenanso kuti m'mbuyomu msuzi wa nkhuku ndi mtedza wa gingko unayikidwa ngati mankhwala okhwima.
- Chrysanthemum - Mutha kutumizidwa tiyi ya Chrysanthemum pa malo odyera achi China. Chakudya chozizira, Chrysanthemum imagwiritsidwanso ntchito mu supu, monga kunanenedwa kuti ndibwino kuchotsa thupi la malungo. Malingana ndi National Chrysanthemum Society (USA), mizu yophika ya chrysanthemum imagwiritsidwanso ntchito ngati mankhwala opweteka. (Zindikirani: mitundu yambiri ya chrysanthemum imagwiritsidwa ntchito pa mankhwala).
- Mkuyu wouma, maapulo, ndi amondi - Zing'onozing'ono kuposa nkhuyu zakumadzulo, nkhuyu zouma za China zimadziwika kuti zimayambitsa mapapu, motero zimathandiza kuchiza chifuwa. Mu Wisdom ya Chinese Kitchen, Grace Young akuti msuzi wovomerezekawu unamuthandiza kuchiritsa chifuwa chimene chinali chitapachikidwa kwa miyezi ingapo. Mitengo ya amondi mu maphikidwe ndi mitundu iwiri ya amondi amchere a Chinese - dzina lake hung ndi buk hung. Zimapezeka m'misika ya Asia.
- Zipatso za Zipatso - Ku China, nthawi zina zipatso zotsekemera zimatumiziridwa mchere. Zipatso zina, monga nthochi ndi strawberries, zikuzizira komanso zimathandiza kupewa matenda. Zipatso zambiri za ku Asia, monga litchi ndi guava, zikuwotha.
- Ginger - Wopanda nzeru kuphika ku China, nthawi zina mumapeza msuzi, makamaka msuzi. Chakudya chaching'ono, ginger imaganiziridwa kuti imathandizire kuchepa ndipo nthawi zambiri imayesetsanso mphamvu m'thupi lanu.
- Ginseng Wofiira - Ambiri amawonekeratu kuti amapereka thanzi labwino, ginseng yofiira imalingalira kuti imatentha thupi. Kawirikawiri amatumizidwa mu supu ndi nkhuku, zomwe zimatentha. Ginseng ingathenso kutumizidwa mu supu ndi masiku ofiira (jujubes), omwe amalingaliridwa kuti azitha kuyendetsa magazi.
- Mavwende a Chilimwe - Poyesa kuti yin yin chakudya, vwende lachisanu ndibwino kuti azizizira thupi ndi kuyambitsa shuga.
Zolingalira: Chonde dziwani kuti zomwe zili pamwambazi zafunira chidwi chokha. Wolemba si dokotala; kapena samati ndi katswiri pa nkhani yogwiritsira ntchito chakudya kuti apangitse thanzi labwino.
Zotsatira Zofufuza:
Chosayina cha China Chakudya: Maphikidwe, Njira, Zosakaniza, Mbiri, ndi Zomwe Akukumbukira kuchokera ku Ulamuliro wa America ku China Kuphika, ndi Eileen Yin-Fei Lo, lofalitsidwa ndi Morrow Publishing, 1999
Nzeru ya Chinese Kitchen, yolembedwa ndi Grace Young, Alan Richardson, 1999
Online Magazini ya Chinese Medicine
National Chrysanthemum Society USA