Momos Steamed ochokera kummawa kwa Indian Indian Sikkim ndi zokoma komanso zosavuta pa chikumbumtima! Mukhoza kuwadzaza ndi nyama iliyonse yosakanizidwa . Momos nthawi zambiri amatumizidwa ndi tomato wa tomato wa Sikkimese ndi supu yoyera yotchedwa Thukpa.
Chimene Mufuna
- 2 makapu ufa
- Dash mchere (kapena kulawa)
- 1/2 makilogalamu a nkhumba mince
- 1 anyezi wamkulu (odulidwa bwino kwambiri)
- 8-10 cloves wa adyo (akanadulidwa bwino)
- 3 tbsps soy msuzi
- 1 tbsp chilisi msuzi
- 1 tsp tsabola watsopano
- Dash mchere (kapena kulawa)
- 3 tbsps mafuta a mafuta (kapena mpendadzuwa kapena mafuta a canola)
Momwe Mungapangire Izo
- Sakanizani ufa ndi mchere kuti mulawe ndi kuwonjezera madzi pang'ono panthawi yopangira mtanda wolimba.
- Thirani mafuta mu poto ndikuwotcherera anyezi mpaka mutuluka. Onjezerani adyo ndi mwachangu mpaka ayambe kukhala golide.
- Onjezani nyama ndi bulauni.
- Onjezani ma soya ndi chilli ndikusakaniza bwino.
- Onjezerani tsabola watsopano, mchere kuti mulawe ndi kuphika mpaka nkhumba ichitike.
- Gawani mtandawo mu mipira yofanana ndikupangika m'magulu ochepa kwambiri.
- Dab madzi pang'ono pamphepete mwa bwalo. Ikani supuni yodzaza ndi nkhumba pakati pa bwalo lililonse. Pindani m'mphepete mwa nkhumba ndi kutsinjika ndi kusinthanitsa kuti musindikize kapena pindani Momo mu theka (muyeso yozungulira) ndi kutsinitsa m'mphepete. Pezani zojambula monga mukuzikonda ndi maonekedwe, malinga ngati mutatsimikiza kusindikiza m'mbali bwino.
- Ikani Momos mu mbale yophika ndi kuphika kwa mphindi 10-15.
- Tumikirani piping yotentha ndi tomato achaar ndi Thukpa .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 106 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 24 mg |
| Sodium | 280 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 9 g |