Aliyense amadziwa kuti lobster amakonda kwambiri kutumizidwa ndi botolo lofotokozedwa bwino komanso kuthira mandimu. Kwa kusiyana kwa Asia pamutuwu, pangani phokoso lanu la nkhumba ndi nkhumba ndi zonunkhira. Kenaka, konzekerani masamba anu okoma ndi malingaliro anu a chiwawa chodabwitsa.
Chimene Mufuna
- 2 lobster mchira (pafupifupi 1 lita iliyonse)
- Supuni 1 ya mchere
- Supuni 2 ufa
- 1 clove adyo, minced
- Supuni imodzi imayika nyemba zakuda, (yotchedwanso
- nyemba zakuda )
- Supuni ya supuni 1, yophika bwino
- 1 scallion, wodulidwa bwino
- 1/4 pounds nthaka nkhumba
- Supuni 2 sherry
- Supuni 1
- msuzi wa soya woyera
- 1 chikho nkhuku katundu
- Supuni imodzi ya cornstarch, inasungunuka mu supuni 2 madzi
- Mbalame zazikuluzikulu ziwiri, zidula zidutswa za inchi-1
- Dzira 1, yomenyedwa
- 2 mpaka 4 makapu mafuta ozama-frying ndi oyambitsa-frying
Momwe Mungapangire Izo
- Dulani mchira uliwonse wa hafu. Sambani bwino. Kutha. Dulani mchira mu zidutswa zidutswa masentimita awiri m'litali, ndikusiya zipolopolo.
- Sakanizani supuni ya 1/2 ya mchere ndi ufa pa lobster.
- Sakanizani adyo ndi kusakaniza nyemba mu mbale. Onetsetsani bwino.
- Kutentha mafuta kuti aziwotcha kwambiri kusuta. Ikani zidutswa za lobster. Pansi-mwachangu mpaka zipolopolo ziri zofiira. Kutha. Chotsani.
- Sakanizani supuni imodzi ya mafuta mu wok. Gwiritsani-mwachangu nyemba nyemba kusakaniza masekondi 30. Chotsani.
- Bwezerani supuni 2 za mafuta mu wok . Ginger ndi scallion kuti mukhale ndi fungo, pafupi masekondi 30. Onjezani nkhumba. Gwiritsani ntchito kutentha kwambiri mpaka mtundu utasintha. Onjezani supuni imodzi ya sherry, msuzi wa soya, osakaniza nyemba, ndi katundu. Bweretsani kuti muwira.
- Onjezerani lobster kuti mudyetse nyama. Onjezerani supuni 1 sherry. Phimbani. Cook Mphindi 3.
- Chotsani chivindikiro. Bweretsani kuti muwira. Dulani nyemba ndi chimbudzi chamtundu. Nyengo ndi 1/2 supuni ya supuni mchere. Yonjezerani zikwangwani. Pang'onopang'ono kutsanulira mu dzira lopanda. Tsatirani-mwachangu pafupi masekondi 10. Chotsani.
Wosindikizidwa ndi chilolezo cha Madame Wong's Long-Life Chinese Cookbook .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 323 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 272 mg |
| Sodium | 1,236 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 39 g |