Zokwera Zowonongeka Zophika Zokometsera Zokometsera ndizobwino kwa ana ndi akulu omwe. Msuzi umasangalatsa kwambiri, koma ndi zosavuta. Ndipo chophimba ichi chimapangitsa kuti zidutswazo zikhale zosavuta kwambiri.
Mukhoza kuwonjezera kapena kuchotsa zonunkhira malinga ndi zokonda za banja lanu. Ngati ana anu sakonda zakudya zokhala ndi zokometsera, kuchepetsa ufa wa chili ndi adyo ndi tsabola. Koma ngati banja lanu likukonda ilo, onjezerani tsabola wofiira wofiira, tsabola yamphongo, kapena tsabola za chipotle mu adobo msuzi. Izo ndi zoona kwa chophimba chirichonse.
Mukhozanso kupanga ndodo yokoma, chokoma chokoma ndi nkhuku yonse, koma ndimakonda kwambiri. Chinsinsichi chikhoza kupangidwa ndi mawere a nkhuku kapena ntchafu za nkhuku. Siyani fupa, koma chotsani khungu. Ngati mumagwiritsa ntchito mawere a nkhuku, nthawi yophika ikhoza kuchepetsedwa kukhala pafupifupi maola asanu. Ntchafu zidzaphika pafupi nthawi imodzimodzimodzi ndi drumsticks.
Nthawi zina mukhoza kugula zidutswa zamakono m'masitolo, koma mwinamwake muyenera kuchita sitepe yokonzekera nokha. Gwiritsani ntchito thaulo lamapepala kuti mutenge khungu, lomwe lingakhale lotseguka, ndi kulichotsa.
Gwiritsani ntchito chakudya chokoma, zokometsera, ndi zakudya zokhala ndi zamasamba, monga kaloti, katsitsumzukwa, kapena nyemba zobiriwira. Saladi yozizira, monga saladi ya nkhaka kapena saladi ya zipatso, ingakhale yothandizira kwambiri. Mafuta ena ozizira kwa akuluakulu ndi mkaka wozizira kapena madzi ozizira kwa ana ndizo zonse zomwe mukufunikira.
Chimene Mufuna
- 1-1 / 2 supuni ya tiyi mchere
- Supuni 1 padera kapena kusuta paprika
- Supuni ya 1 yophika
- Supuni 1 supuni ya anyezi
- Supuni ya 1 thyme masamba
- Supuni 1
- tsabola woyera
- 1/2 supuni ya supuni ya adyo ufa
- 1/2 supuni ya supuni tsabola wakuda
- Mapaundi 4
- nkhuku zonyamula nkhuku , zofunda
- 1 anyezi wodulidwa
- 1/3 chikho uchi
- 1/4 chikho shuga shuga
- 2 supuni ketchup
Momwe Mungapangire Izo
Mu mbale yaing'ono, onetsetsani mchere komanso zonunkhira zonse. Sakanizani kusakaniza kwasanganizo mu nkhuku, mbali ya khungu ndi mbali ya fupa, kuonetsetsa kuti imagawidwa mofanana ndikuponyedwa pansi mkati mwa nkhuku.
Ikani nkhuku mu thumba la pulasitiki losungunuka, losindikizidwa, malo ophika kuphika kuti muzitha kugwedeza, ndi firiji usiku wonse.
M'mawa, thirani chophika chokhazikika cha 4-quart chophika ndi kupopera osaphika. Ikani anyezi pansi pa nkhumba yokonzeka ndi pamwamba ndi nkhuku.
Mu mbale yaing'ono, onganani uchi, shuga wofiirira, ndi ketchup; imathamanga pa nkhuku.
Phimbani ndi kuphika pansi kwa maola 8 mpaka 12 mpaka mwachichepere. Ngati muli ndi crockpot yatsopano, nkhuku ikhoza kuchitika maola 7 mpaka 8. Yang'anani ndi thermometer ya chakudya - kutentha kumafunika madigiri 165 F. Kutumikira mwamsanga ndi mapepala ambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 494 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 152 mg |
| Sodium | 548 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 48 g |