Zakerezi zophikidwa ndi nkhuku zowonongeka ndizosavuta komanso zokoma. Awatumikire pa mpunga wophika wophika ndi nandolo zowonjezereka ndi uchi pang'ono kuti azidya bwino. Msuzi wa Chinsinsi ichi ndi abwino kwambiri. Ndi wofatsa komanso wolemera, mofanana ndi Mughlai curry, mbale yachikhalidwe ya Indian.
Mukhoza kutenga malo opanda pake, opanda chikopa nkhuku pa mawere a nkhuku. Gwiritsani ntchito mapeni 12 ndikuonjezera nthawi yophika ndi mphindi zisanu ndi zitatu kapena khumi. Nthawi zonse yophika nkhuku 165 F yomwe imalembedwa pa thermometer yodalirika yokhudzana ndi chitetezo cha chakudya.
Mukhoza kuwonjezera zina zonunkhira ku Chinsinsi ngati mukufuna. Mafuta a curry ndi ofanana ndi zonunkhira zambiri, kuphatikizapo sinamoni, coriander, chitowe, ndi turmeric . Koma inu mukhoza kuonjezera sinamoni yambiri, mbewu za coriander, mbewu za nigella, kapena zonunkhira zina malinga ndi zomwe mumakonda. Zomera zina zingakhalenso zabwino. Yendani nkhuku ndi udzu winawake wodulidwa, nyemba zobiriwira, kapena bowa kuti mupange chakudya champhongo chimodzi.
Gwiritsani ntchito chophimba chosavutachi ndi saladi wobiriwira kapena chipatso cha zipatso kuti muzitsimikizira msuzi wolemera kuphatikizapo nandolo ndi mpunga. Kwa mchere, chitumbuwa cha mandimu kapena chokoleti chingakhale chomaliza kwambiri.
Chimene Mufuna
- Supuni 2 batala
- Supuni 1 ya mafuta a maolivi
- Anyezi 1 (odulidwa)
- 2 cloves adyo (minced)
- Supuni 2
- ufa wowonjezera
- Supuni 3 ufa
- 1/2 supuni ya supuni mchere
- 1/8 tsabola supuni
- 1 chikho cha kokonati mkaka
- 1 chikho nkhuku msuzi
- 1/2 chikho chagolide zoumba
- 6 opanda pake, opanda ngozi
- nkhuku za nkhuku
- Chovala cha 2/3 chikhokiti
Momwe Mungapangire Izo
- Sakanizani uvuni ku 350 F. Pangani mbale ya 9 "x 13" yophika magalasi ndi kupopera kosalekeza.
- Mu supu yaikulu, phatikizani batala ndi maolivi chifukwa cha kutentha kwapakati ndi kutentha mpaka batala utasungunuka. Onjezani anyezi ndi adyo; kuphika ndi kusonkhezera mpaka wachifundo, pafupi mphindi 6-7.
- Onjezerani ufa wa curry ku saucepan; kuphika ndi kusonkhezera kwa mphindi imodzi. Izi zimathandiza kuthamanga zonunkhira mu ufa wowonjezera komanso kumapangitsa kuti azisangalala.
- Kenaka yikani ufa, mchere, ndi tsabola ku saucepan; kuphika ndi kusonkhezera kwa mphindi ziwiri. Onjezerani mkaka wa kokonati ndi msuzi wa nkhuku; bweretsani ku simmer. Onetsetsani mpaka mutakwiya, pafupi ndi mphindi 3-4. Muziganiza mu zoumba.
- Dulani mafupa a nkhuku pakati theka. Ikani nkhuku yosaphika mu poto lokonzedwa. Thirani msuzi mofanana pa nkhuku ndikuyendetsedwe mu msuzi kuti pansi muphike. Fukolani nkhuku ndi kokonati.
- Kuphika kwa mphindi 35-45 kapena mpaka nkhuku yophika bwino, 165 ° F panthawi yomweyo-werengani thermometer. Kutumikira pa mpunga wophika wophika kapena pasta.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1531 |
| Mafuta Onse | 91 g |
| Mafuta okhuta | 34 g |
| Mafuta Osatchulidwa | 33 g |
| Cholesterol | 429 mg |
| Sodium | 768 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 137 g |