Zosakaniza Zakudya Zapamwamba Zodyera Zakudya Zam'madzi

Kusankha nsomba zothazikika kumatanthawuza kuti nsomba zimakololedwa m'njira yosasokoneza zolengedwa zina za m'nyanja kapena kuwononga zachilengedwe kumene zimapezeka. Mitunduyi sichikudya kotero kuti ikhale yosangalala ndi mibadwo yotsatira. Izi zimapindulitsa ophikira, ogula, asodzi ndi malo.

Iyi ndi mndandanda wa Top Ten wokhala ndi zokondweretsa nsomba zam'madzi zomwe sizingakhale zabwino m'tsogolo mwa nsomba komanso zokondweretsa komanso zowonongeka pa tebulo lanu lonse banja lanu likhoza kukondwera!

• 01 pa 10

  Barramundi

  Barramundi ali ndi maonekedwe osakanikirana komanso okoma, okoma mtima. Ndilo malo abwino kwambiri mmalo otchedwa red snapper, grouper kapena nyanja ya Chile.

  Chifukwa chake ndizowonjezereka: Barramundi ku United States akuleredwa bwino m'thupi, kutsekedwa kwasitima zotsekemera zomwe ziri njira zoyera kuti nsomba zikukula mofulumira. Nsomba zotukula ulimi zakhala zikupweteka kwambiri zaka zapitazi, koma malondawa athandizidwa kwambiri popanga patsogolo chitukuko chomwe chimapanga malo abwino kwa nsomba.

  Kuphika Barramundi: Barramundi ndi yowopsya kwambiri ndipo ikhoza kukazinga, kukwapulidwa, kubatizidwa, kutayidwa, kutsekedwa mu zojambulazo ndi kuphika pa makala.

• 02 pa 10

  Sardines (Pacific)

  Sardines ali ndi zokoma, zolimba zomwe nthawi zina zimakhala zochepa. Iwo amabwera atanyamula muzitini, ndithudi, koma sardines zatsopano ndi zosangalatsa.

  Chifukwa chake ndizowonjezereka: Kuyendetsedwa kale - zakutchire, Pacific sardines zikubwezeretsa kwambiri (kupewa mitundu ya Atlantic). Sardini imagwidwa ndi zovuta kwambiri pa chilengedwe chozungulira ndipo zimaphatikizapo kugwira zofunikira zina za zolengedwa zam'mlengalenga. Akukula mofulumira ndipo alibe mankhwala.

  Kuphika Sardines: Sardine yonse ikhoza kuphikidwa pa grill (onetsetsani kuti kuchotsa mamba ndi mabala). Zingatheke kukhala zojambulidwa komanso kuziphika kapena kupangidwa ku Mediterranean ceviche ndi mchere, mafuta a maolivi ndi madzi a mandimu. Malingaliro ambiri ndi sardines.

• 03 pa 10

  Oyster, Clams, Mussels (Alimi)

  Mazira oyera , mafinya, ndi mchere amakhala ndi maonekedwe abwino, oyera, komanso owala ngati nyanja yomwe ili ndi omega-3 ndi vitamini D.

  Chifukwa chake ndizokhazikika: Sankhani mitundu yolima yomwe siipweteka m'madzi. Nkhalango zotchedwa Shellfish zimathandiza kwambiri chilengedwe chifukwa zimatsuka madzi. Iwo amaperekanso malo ofunikira kwa zomera zina ndi zinyama zina. Oyster alimi amapereka 95 peresenti ya oyisitara onse padziko lonse. Mafupa am'munda lero amawerengera 89 peresenti ya mankhwala osokoneza bongo padziko lonse. Mafuta 90% alimi.

  Kuphika oyster, clams, ndi mussels: Oyster ndi zokoma zakuda. Nkhonozi zimatha kupangidwanso, kuziwotchera, kuziphimbidwa kapena kuphika mu chibokosi kapena mphodza.

• 04 pa 10

  Atlantic Mackerel

  Mackerel imakonda kwambiri ku Ulaya, makamaka ku Britain ndi ku Scandinavia, ndipo a Japan amakonda izo kwa sushi koma akungowamba ku America. Thanzi labwino ndi labwino kwambiri mu Omega-3 komanso la mercury.

  Chifukwa chake ndizokhalitsa: Nsomba zamchere zambiri za kumpoto chakum'maŵa kwa Atlantic zatsimikiziridwa kuti ndi Marine Conservation Society. Kuonetsetsa kuti nsomba zamakhwala zomwe mumagula zimachokera ku nsomba zowonjezereka kwambiri, yang'anani nsomba zam'madzi.

  Kuphika mackerel: Nsomba yochuluka, mackerel akhoza kukonzekera polemba mphete kapena kukotcha nsomba yonse mpaka mphanda. Ndizolinso zabwino pa grill.

• 05 ya 10

  Arctic Char (Alimi)

  Arctic char ndi zokoma, zowonongeka bwino ndi malo abwino a nsomba ndi chibowo (ndi wachibale wapatali).

  Chifukwa chake ndizokhalitsa: Zambiri zamtundu wotchedwa char mu United States ndizomwe zimamera m'munda, zowonongeka ndi zowonongeka. Pali chiopsezo chochepa cha kuwononga ndi kuwononga malo.

  Kuphika Arctic Char: Chifukwa cha mafuta ake, chipilala chotchedwa arctic char chimasinthasintha njira zosiyanasiyana zophika ndipo n'zovuta kugwedeza. Kupita patsogolo ndi njira yotchuka kwambiri. Siyani khungu k_kanthu kakang'ono. Zimayenda bwino ndi vinyo woyera.

• 06 cha 10

  Alaskan Salimoni

  Salmon yakutchire ndichidutswa chachikulu cha kakhitchini cha chef ndipo chimakhala chokoma kwambiri ku mitundu yolima. Zanyamula zakudya zomwe zimaphatikizapo Omega-3 opindulitsa. Fufuzani mayina a msika awa: Chinook, Coho, Chum, Keta, King, Pink, Red, Silver, Sockeye, Sake.

  Chifukwa chake zimakhala zotetezeka: Salmon ya Wild Alaska imayang'aniridwa mosamala ndi kuyang'aniridwa ndi mabungwe angapo. Anthu ambiri a ku Alaska amakhala ndi mphamvu zambiri zolimbana ndi zovuta za nsomba zamalonda. Njira zopezera nsomba sizikudetsa nkhaŵa kwambiri panyanja.

  Kuphika Salmoni ya Alaska: Sarimoni imagwira ntchito ndi njira zambiri zopangira monga poaching, grilling, ndi broiling. Nsomba yosuta (yotentha kapena yozizira) imapezeka m'malo ambiri padziko lonse lapansi.

• 07 pa 10

  Sablefish

  Nsomba yotchedwa Sablefish, yomwe imatchedwanso Black Cod, imakhala ndi mkhalidwe wofananako ndi nyanja ya Chile yomwe ili ndi nyama, nyama zamtengo wapatali. Ali ndi Omega-3 oposa 50% kuposa salimoni.

  Chifukwa chake ndizokhalitsa: Fufuzani nsomba yotchedwa nsomba yofiira yaatali yomwe ikupezeka ku Alaska kapena ku Canada Pacific yomwe imayang'aniridwa mosamala. Pewani nsomba zomwe zimagwidwa ndi nsomba za nsomba za m'nyanja ndi nsomba zam'nyanja kuchokera ku California, Oregon ndi Washington zomwe zimawombera mitundu yowopsya. Posachedwapa, yang'anani nsomba yotchedwa sablefish yopangidwa ndi nsomba zamadzi.

  Kuphika nsomba yotchedwa sableffish: Chifukwa cha mafuta obiriwira, nsomba yotchedwa sablefish imayenerera njira zosiyanasiyana zophika. Sankhani kutentha kwachangu, monga kutsekemera, kuyaka, kubisa komanso kupuma kapena kutalika, kukonzekera pang'ono, monga kukongoletsa.

• 08 pa 10

  Albacore Tuna

  Albacore tuna ndi nyama yochenjera, yofiira yomwe imatha kukondwera ndi chirichonse, ngakhale kuyamikira kwakukulu monga mandimu, azitona zakuda, tomato, ndi capers. Nyuzipepala yomwe imapezeka mu tuna yomwe imakhudza thanzi la munthu sichipezeka mumsasa kapena popanga albacore tuna, omwe ali aang'ono komanso aang'ono.

  Chifukwa chake zimakhala zotetezeka: Fufuzani Albacore nsomba yomwe imagwidwa ndi madzi a ku Canada ndi US Pacific. Mphuno yomwe imachotsa zinyama zamitundu monga ma dolphin.

  Kuphika albacore tuna: Kupezeka nsomba yatsopano, yozizira, yamchere ndi yosuta, ikhoza kusangalatsidwa chaka chonse. Albacore tuna ali ndi ubwino wambiri kuposa Ahi tuna koma ndi nyama yomweyo. Musagwedeze kapena muwume. Kuwombera nsomba kapena ngakhale yaiwisi kukuvomerezeka ndi tuna yapamwamba kwambiri.

• 09 ya 10

  Makhala Odula

  Nyama ya Dungeness nkhanu ndi chipale chofewa, chokoma ndi chokoma.

  Chifukwa chake ndizowonjezereka: Dungeness ndi chisankho chabwino pakubwera kwa nkhanu. Kusamalidwa mosamalitsa ndi malire a kukula ndi msampha, Kusungunuka kumakololedwa ndi misampha, makoka a ngongole komanso ngakhale dzanja pogwiritsira ntchito maukonde omwe amalepheretsa. Fufuzani chilakolako choopsa chomwe ndi msampha womwe unagwidwa ku Canada, California, Oregon ndi Washington. Pewani nkhonya zomwe ndi msampha zomwe zinagwidwa ku Alaska kapena ku Crab Atlantic Dungeness.

  Kuphika Kuphika Kamba: Amapezeka, amawophika, asungunuka kapena zamzitini, nkhwangwa yokoma ndi yolemera kwambiri chaka chonse. Njira yabwino yophika mwatsopano Dungeness nkhanu ndikuthamanga kwa mphindi 7 pounds. Kutentha kumalandiridwa. Malangizo ambiri pa kuphika Dbeeness nkhanu.

• 10 pa 10

  Ndalama ya Silver

  Ndalama ya Silver (yomwe imadziwikanso kuti Atlantic Whiting) ndi nsomba yoyera bwino yopanda kododo ndi haddock. Nsomba zomwe amazikonda ku Spain zikudziwika ndi otsogolera mu mayiko, fufuzani kuti hake ikhale chinthu chotsatira chodyera.

  Chifukwa chake zimakhala zotetezeka: Zakale zapitazo, hake ya siliva ikubwereranso kumpoto kwa Atlantic. Khalani kutali ndi hake ya siliva yomwe mumadera kum'mwera kwa Cape Hatteras, North Carolina Anthu okhala kumeneko sanapezepo bwinobwino ndipo akuwonekeratu kuti akuwombedwa. AVOID: White Hake.

  Kuphika Hake: Hake ali ndi mawonekedwe ofanana ndi okha ndipo ndi olawa, ngakhale okoma. Hake ingalowe m'malo mwa mbale yomwe imatchedwa pollock kapena cod. Mafuta abwino kwambiri kapena ophwanyidwa bwino, hake ndi otchuka kwambiri ku Nsomba & Chips.