Madzi otenthawa amatha kugwira ntchito mwangwiro pa chilichonse. Ndi marinade wofatsa kuti mupeze nthawi yambiri yozembetsa musanayambe kudya.
Chimene Mufuna
- 1 chikho cha bourbon
- 1 chikho bulauni shuga
- 1 chikho mafuta
- 1 chikho mpiru
- 1 chikho cha Worcestershire msuzi
Momwe Mungapangire Izo
- Sakanizani zonse zopangira ndikusakaniza mpaka shuga utasungunuka. Gwiritsani ntchito pomwepo.
- Muzidya nyama kwa maola 4 kapena 12. Ngati mupita kutsogolo, sunga firiji m'mbiya yosatetezedwa osapitirira masiku asanu ndi awiri mutangoyamba kukonzekera.
- Kuchepetsa kapena kuwonjezera mapepala ngati mukufunikira. Izi zimapanga pang'ono, kotero ngati mukungodyera pang'ono pang'onopang'ono musinthe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 57 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 182 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |