Tangoganizani kuti muli pa gombe lokongola la ku Brazil, mukukambirana pansi pa mtengo wamtengo wapatali wa kanjedza, womasuka, koma wanjala chakudya cham'mawa. Kapena tangoganizani kuti mwangomaliza kuchita masewera olimbitsa thupi pa masewero olimbitsa thupi ndipo nthawi yomweyo mumatenthedwa, mumagwedezeka, ndipo mukufooka ndi njala. Kodi kadzutsa kabwino kotani pa zochitika zonsezi? Chipinda chakumwa cha ku Brazil chotchedwa Brazilian açaí, ndithudi!
Açaí (yotchedwa a-sa-EE) ndi zipatso zopatsa thanzi zomwe zimakula pa mitundu ya kanjedza ku Central ndi South America. Iwo ali ndi kukoma kokoma, kokoma ndipo ali wofiira kwambiri wofiira. Njira imodzi yabwino yosangalalira ndi acai ndikowadya monga puree wachisanu, pafupifupi ngati kupweteka, ndi zipatso (makamaka nthochi) ndi granola. Izi smoothie mu mbale - ozizira, okoma, tart, ndi phokoso lochokera ku granola - zidzakutsitsirani, zikuzizirani bwino, ndipo zingakhale ndi mitundu yonse ya zakudya ndi thanzi labwino, ngati ambiri amanena za thanzi la mabulosi a acai ndi oona.
Ku Brazil, mazira a açaí nthawi zambiri amakhala osakanikirana ndi guarana (kawirikawiri amakhala ngati madzi - xarope de guarana ), chipatso cha Amazon chomwe chimagwiritsidwanso kuti chimakhala ndi ubwino wambiri wathanzi ndipo chili ndi caffeine. Anthu ena amawonjezera zinthu zina ku mbale yawo ya acai monga mkaka, shuga, madzi a lalanje kapena chinanazi. Ndimakonda kuwonjezera zowonjezera zowonongeka zowonongeka. Werengani zambiri za mbale yotchuka yachakudya apa.
Chimene Mufuna
- 200 magalamu ozizira açaí puree, thawed pang'ono (pafupifupi 1/3 chikho) (fufuzani "smoothie packs" mu gawo lafriji la masitolo odyetsera thanzi)
- 2 nthochi
- Supuni 1 shuga
- 1/4 chikho chachisanu chafungo chofewa (chosankha), kapena 1/4 chikho cha madzi a lalanje
- 1/4 kapu ya granola
Momwe Mungapangire Izo
- Ikani mazira açaí ndi chilakolako cha chipatso chopangidwa ndi blender, pamodzi ndi nthochi imodzi, madzi a lalanje (ngati akugwiritsa ntchito), ndi shuga. Sakanizani mpaka yosalala ndi yandiweyani. Chisakanizocho chiyenera kukhala ndi mawonekedwe a zofewa zofewa zomwe mungadye ndi supuni. Lawani ndi kuwonjezera shuga wambiri ngati mukufunira, kapena madzi ena a mandimu kuti mutenge tartness.
- Ikani chipatso chosakaniza mu mbale. Lembani nthochi yotsalira ndikuika magawo pamwamba pa acai. Fukani granola pa chipatso.
- Sangalalani mwamsanga!