Mfundo Zochititsa Chidwi!
Zipatso za nyemba zimakhala zobiriwira, zobiriwira kapena zobiriwira zomwe zimachokera ku nyemba zambiri zomwe zimakhala ndi mavitamini, minerals, amino acid ndi zakudya zina zambiri kuposa nyemba zomwe zimamera!
Amakhulupirira kuti oyambirira oyendetsa nyanja ku China anakula pamtunda kuti asapeze matenda mofananamo ndiyeno oyendetsa a ku Ulaya akadzapita ndi zipatso za citrus kuti asatenge scurvy.
Zipatso zingachoke ku mbewu ndi mtedza komanso nyemba. Zipatso zonse zimakula mosavuta kunyumba. Chochititsa chidwi n'chakuti, ngakhale nyemba ndizomwe zimatchuka kwambiri, zimakhala zochepa kuposa zakudya zina.
Zipatso za nyemba zimatengedwa ngati chakudya chamtengo wapatali, makamaka nkhumba ndi nyemba zowonongeka. Ndikuyesera kuwonjezera kadzanja kakang'ono kwa madzi anga onse ndi maphikidwe a smoothie chifukwa cha zina zowonjezera zakudya.
Kumadzulo, ziphuphu zamphongo zimagwiritsidwa ntchito mwatsopano mu saladi, masangweji, ndi posachedwa, timadziti ndi smoothies. Timayanjana makamaka ndi zakudya za Kum'maŵa kumene akhala gawo la zakudya ndikugwiritsidwa ntchito kwa mankhwala kwa zaka mazana ambiri. Koma nkhuku za nyemba, makamaka, zakhala zikugwiritsidwa ntchito kwa zakudya za Indian, South America ndi Africa.
Kukulitsa iwo panyumba ndi chinthu chofunikira kwambiri chifukwa chimodzi mwa zikuluzikulu za matenda opatsiridwa ndi zakudya ndizochita malonda.
Kafukufuku Watsopano Wosangalatsa
Kafukufuku wina anapeza kuti zimamera zotsutsana ndi zotupa, ndipo zingachepetse chiopsezo cha khansa yamtunda. Kafukufuku wina akuyang'ana zotsatira zoyambirira zomwe zimamera kuchepetsa kukanikiza kwa magazi, kumenyana ndi shuga, kuchepetsa chiopsezo cha matenda a mtima ndi kupewa kutsekeka kwa chifuwa.
Madalitso Opambana
Zomera za nyemba zimadya kwambiri, zimakhala ndi mapuloteni komanso pafupifupi mafuta opanda cholesterol kapena sodium. Iwo ali ndi mavitamini a mavitamini, mavitamini ndi mchere monga calcium, ndipo amapereka chitsimikizo chabwino kwambiri cha kuwonjezera mphamvu zamagulu.
Amakhalanso ndi chitsimikizo cha vitamini C antioxidant, ndipo ali otsika kwambiri, malingana ndi zomwe mumadya. Mankhwalawa ndi ofunikira kupanga DNA, maselo ofiira a magazi ndi amino acid. Choncho, chochita ndi chofunika kwambiri kuti tipewe kuchepa kwa magazi m'thupi. Ndizofunikira makamaka kwa amayi omwe ali ndi mimba. Chikho chimodzi cha mphukira chimapereka 16% mpaka 30% ya RDA ya folate, malingana ndi zomwe mumadya!
Ndikofunika kuzindikira kuti sizinthu zonse zomwe zimapangidwa zimalengedwa mofanana! Nkhumba zoumba ndi nyemba zimakhala zathanzi kwambiri.
Yesetsani izi zowonjezera za nyemba ndi nyemba za smoothie!
Chimene Mufuna
- Mango Mango Mungakonde !
- 1
- Mango (adzulidwa popanda mbewu kapena khungu)
- Zosamba zatsopano za nyemba za mung
- 1/2
- Nkhaka (ndi khungu)
- 1 chikho cha
- Kokonati (mwatsopano wothandizidwa)
- Pangani sopo makapu 1-2 a kokonati kapena mkaka
Momwe Mungapangire Izo
Ndimangokonda madzi awa kwambiri chifukwa cha zokoma zatsopano zowononga popanda shuga.