Spring ili pano ndipo tikungoyamba kukwatirana. Ndi mvula yonse ndipo amagawana nthawi ino ya chaka, kukhala ndi njira yopita ngati iyi ndiyomwe iyenera. Zakudya zosavuta ndi zokongola za bundt keke yowonjezera kapena ya tiyi yomwe imatumikila kumsana uliwonse waukwati. Gawo labwino kwambiri ndiloti, mukhoza kupanga keke ya bundt usiku wanu musanakumane ndi zochitika zanu chifukwa ndikuganiza kuti zimakondweretsa bwino tsiku lotsatira.
Mkate uwu uli ngati bwalo lopanda kanthu lothandizira ndi kugwirizana. Lembani mkatewu ndi zipatso zatsopano komanso nyengo ndi kumanga ndi chidole cha kukwapulidwa kirimu. Mukhozanso kusonkhanitsa keke iyi ndi mitundu ya ukwati kupyolera mu mbale, mapepala, ndi mapiritsi ena.
Chinsinsicho chimachokera kwa msuweni wanga ku Finland yemwe adatumikira pa phwando lake laukwati mu 1967! Ku Finland, amatchedwa "Murokakku." Palibe kutanthauzira kwachindunji, koma amadziwika ngati keke yofiira yapamwamba yomwe imakhala yabwino kwa pafupi nthawi iliyonse yapadera.
Zosakaniza zobisika mu keke ya bundt ndi ufa wa mbatata. Zomwe zimapangidwa kuchokera ku mbatata zouma, zouma ndiyeno zimakhala zobiriwira bwino, ufa wa mbatata umakopa ndikugwira madzi, zomwe zimabweretsa katundu wouma kwambiri komanso wokoma.
Vinyo wosindikizira mu keke iyi ya bundt amachokera kuwonjezeredwa kwa mchere wa almond kuti umenyedwe. Nthawi zonse ndimagwiritsa ntchito mankhwala a Nielsen-Massey pophika, komanso kukhala ndi chophimba chawo cha vanila pa dzanja langa ndiloyenera. Ndinkakonda kugwiritsa ntchito mavitamini awo m'kakola komanso zotsatira zake zinali zodabwitsa.
Musanayambe kutumikira, fumbi la mkate wa bundt ndi shuga wofiira kuti ukhale wokongola.
Chimene Mufuna
- 1 3/4 makapu batala (ofewa)
- 2 makapu shuga
- Mazira 4
- 1 3/4 makapu ufa wokhazikika
- 1 1/2 makapu ufa wa mbatata
- Masipuniketi awiri
- pawudala wowotchera makeke
- Supuni 1 ya mchere
- 1 1/2 supuni ya tiyi ya mchere ya almond
- Supuni ya 1 vanila
- Zokongoletsa: shuga wothira phulusa
Momwe Mungapangire Izo
- Chotsani uvuni ku 350 F.
- Mu lalikulu kusakaniza mbale, zonona batala ndi shuga pamodzi. Onjezerani mazira, imodzi panthawi, kusakaniza bwino mutatha kuwonjezera.
- Mu mbale yamkati, kuphatikiza mafinya, ufa wophika, ndi mchere. Gwiritsani ntchito magulu awiri kapena atatu, kuphatikiza ufa pamodzi ndi mafuta osakaniza. Mukangosakanikirana ndi ufa wonse, sungani muzitsulo.
- Chovala Bundt poto ndi osaphika. Supuni ikamenyetseni mu poto la bundt ndi kufalitsa mofanana. Kuphika mu uvuni ku 350 F kwa mphindi 40 mpaka 45 kapena mpaka katsabola kamene kakaloledwa pakati kakubwera koyera.
- Chotsani mu uvuni komanso ozizira mu poto pa mphindi yozizira kwa mphindi 15. Pambuyo pa mphindi 15, pewani keke pazizizira ndikuzizira bwino. Pamene wokonzeka kutumikira, fumbi ndi shuga wambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 446 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 141 mg |
| Sodium | 231 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |